Blueberry Oatmeal Smoothie

5 5 266
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Blueberry Oatmeal Smoothie
Health Rating

Ingredients


1/2 cup Rolled oats, dry
1 cup Frozen blueberries
1 tbsp Honey
1 cup Partly skimmed milk, 2% M.F.
1/2 cup Vanilla yogurt, 2-4% M.F.

Instructions


1. Place oats in a blender and blend alone until ground.
 

2. Then add remaining ingredients to the blender and blend until well combined.

Notes:

For additional Protein - add a scoop of your favorite vanilla protein powder!


Nutrition Facts

Per Portion

Calories 266
Calories from fat 52
Calories from saturated fat 20.8
Total Fat 5.8 g
Saturated Fat 2.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.3 g
Cholesterol 16.9 mg
Sodium 93 mg
Potassium 402 mg
Total Carbohydrate 47 g
Dietary Fiber 5.3 g
Sugars 27.4 g
Protein 9.6 g

Dietary servings

Per Portion


Fruit 1.0
Grain 0.7
Milk 0.5
Milk Alternative 0.4

Energy sources


Pygal66%456.70166644438666237.6253077954171419%292.3802685990986190.2203379581925414%341.6158407262953116.0904390022928466%19%14%CarbohydratesFatProtein