Blueberry Oatmeal Smoothie

Blueberry Oatmeal Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 5 min 2
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Ingredients


1 cup Frozen blueberries
1 tbsp Honey
1 cup Partly skimmed milk, 2% M.F.
1/2 cup Rolled oats, dry
1/2 cup Vanilla yogurt, 2-4% M.F.

Instructions


Place oats in a blender and blend alone until ground.

Place remaining ingredients in a blender and blend until well combined.

Nutrition Facts

Per Portion

Calories 363
Calories from fat 66
Calories from saturated fat 23.9
Total Fat 7.3 g
Saturated Fat 2.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.8 g
Cholesterol 17.9 mg
Sodium 99 mg
Potassium 492 mg
Total Carbohydrate 62 g
Dietary Fiber 7.4 g
Sugars 28.5 g
Protein 12.6 g

Dietary servings

Per Portion


Fruit 1.0
Grain 2.1
Milk 0.5
Milk Alternative 0.4

Energy sources


Pygal 68% 454.043012947 242.092406327 18% 292.997155161 183.573386772 14% 342.950285475 115.455162621 68% 18% 14% Carbohydrates Fat Protein
Recipe from: Garnish With Lemon
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