Blueberry Oatmeal Smoothie

Blueberry Oatmeal Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 2

Ingredients


1/2 cup Rolled oats, dry
1 cup Frozen blueberries
1 tbsp Honey
1 cup Partly skimmed milk, 2% M.F.
1/2 cup Vanilla yogurt, 2-4% M.F.

Instructions


1. Place oats in a blender and blend alone until ground.
 

2. Then add remaining ingredients to the blender and blend until well combined.

Nutrition Facts

Per Portion

Calories 277
Calories from fat 52
Calories from saturated fat 20.8
Total Fat 5.8 g
Saturated Fat 2.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.3 g
Cholesterol 16.9 mg
Sodium 93 mg
Potassium 402 mg
Total Carbohydrate 47 g
Dietary Fiber 5.3 g
Sugars 27.4 g
Protein 9.6 g

Dietary servings

Per Portion


Fruit 1.0
Grain 0.7
Milk 0.5
Milk Alternative 0.4

Energy sources


Pygal67%454.91824114790575240.6871934277456319%292.80047787075966185.1864460855340714%342.9779232405282115.4422955810326567%19%14%CarbohydratesFatProtein

Notes:

For additional Protein - add a scoop of your favorite vanilla protein powder!

Recipe from:
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