Blueberry Oatmeal Smoothie

Blueberry Oatmeal Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 5 min 2
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Ingredients


1 cup Frozen blueberries
1 tbsp Honey
1 cup Partly skimmed milk, 2% M.F.
1/2 cup Rolled oats, dry
1/2 cup Vanilla yogurt, 2-4% M.F.

Instructions


Place oats in a blender and blend alone until ground.

Place remaining ingredients in a blender and blend until well combined.

Nutrition Facts

Per Portion

Calories 363  
Calories from fat 66  
Calories from saturated fat 23.9  
Total Fat 7.3  g
Saturated Fat 2.7  g
Trans Fat 0.1  g
Polyunsaturated Fat 1.1  g
Monounsaturated Fat 1.8  g
Cholesterol 17.9  mg
Sodium 99  mg
Potassium 492  mg
Total Carbohydrate 62  g
Dietary Fiber 7.4  g
Sugars 28.5  g
Protein 12.6  g

Dietary servings

Per Portion


Fruit 1.0
Grain 2.1
Milk 0.5
Milk Alternative 0.4

Energy sources


Pygal 68% 454.043012947 242.092406327 18% 292.997155161 183.573386772 14% 342.950285475 115.455162621 68% 18% 14% Carbohydrates Fat Protein
Recipe from: Garnish With Lemon
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