| 5 | 5 | 291 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 2 |
| 1/2 cup | Rolled oats, dry |
| 1 cup | Frozen blueberries |
| 1 tbsp | Honey |
| 1 cup | Partly skimmed milk, 2% M.F. |
| 1/2 cup | Vanilla yogurt, 2-4% M.F. |
1. Place oats in a blender and blend alone until ground.
2. Then add remaining ingredients to the blender and blend until well combined.
For additional Protein - add a scoop of your favorite vanilla protein powder!
| Fruit | 1.0 |
| Grain | 0.7 |
| Milk | 0.5 |
| Milk Alternative | 0.4 |
