7 | 13 | 539 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
10 min | 3 min | 2 |
1 cup | Almond flour/meal, Bob's Red Mill |
3/4 cup | Almond milk, unsweetened (or dairy milk) |
1 tbsp | Baking powder |
1/2 cup | Blueberries |
2 tbsp | Butter, vegan |
29 gm | Pea Protein Powder |
2 tbsp | Stevia sweetener, powder |
1. Combine flour, baking powder, and sweetener in a small bowl, and whisk until combined. Stir in melted butter and milk until batter forms.
2. Place blueberries on bottoms of jars, then fill about halfway with batter. Pancake will rise while cooking.
3. Microwave for about 1 minute for small jars, or 90 seconds for larger jars. Let cool before topping with more margarine, blueberries, and sugar free syrup.
This recipe makes 4 small jar cakes or 2 large ones.
Fruit | 0.5 |
Meat Alternative | 1.9 |
Milk Alternative | 0.4 |