Blueberry Pancake in a Jar

7 13 539
Ingredients Minutes Calories
Prep Cook Servings
10 min 3 min 2
Blueberry Pancake in a Jar
Health Highlights

Ingredients


1 cup Almond flour/meal, Bob's Red Mill
3/4 cup Almond milk, unsweetened (or dairy milk)
1 tbsp Baking powder
1/2 cup Blueberries
2 tbsp Butter, vegan
29 gm Pea Protein Powder
2 tbsp Stevia sweetener, powder

Instructions


1. Combine flour, baking powder, and sweetener in a small bowl, and whisk until combined. Stir in melted butter and milk until batter forms.

2. Place blueberries on bottoms of jars, then fill about halfway with batter. Pancake will rise while cooking.

3. Microwave for about 1 minute for small jars, or 90 seconds for larger jars. Let cool before topping with more margarine, blueberries, and sugar free syrup.

 

Notes:

This recipe makes 4 small jar cakes or 2 large ones.


Nutrition Facts

Per Portion

Calories 539
Calories from fat 365
Calories from saturated fat 89
Total Fat 41 g
Saturated Fat 9.8 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 0
Sodium 249 mg
Potassium 1180 mg
Total Carbohydrate 22.5 g
Dietary Fiber 4.8 g
Sugars 7.9 g
Protein 23.5 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 1.9
Milk Alternative 0.4

Energy sources


Pygal15%419.65435992521395116.7210485576002168%386.84175311790574282.4828721194819517%334.3630477673524120.0511434982825115%68%17%CarbohydratesFatProtein

Meal Type(s)





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