Blueberry Pancake in a Jar

Blueberry Pancake in a Jar

Health Rating
Prep Cook Ready in Servings
10 min 3 min 13 min 2
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Ingredients


1 cup All-purpose white flour
3/4 cup Almond milk, unsweetened, Blue Diamond (or dairy milk)
1 tbsp Baking powder
1/2 cup Blueberries
2 tbsp Butter, vegan
2 tbsp Granulated sugar

Instructions


Combine flour, baking powder, and sugar in a small bowl, and whisk until combined. Stir in melted margarine and milk until batter forms.

Place blueberries on bottoms of jars, then fill about halfway with batter. Pancake will rise while cooking. Microwave for about 1 minute for small jars, or 90 seconds for larger jars. Let cool before topping with more margarine, blueberries, and syrup.

Makes 4 small jar cakes or 2 large ones.

Nutrition Facts

Per Portion

Calories 441  
Calories from fat 119  
Calories from saturated fat 1.1  
Total Fat 13.2  g
Saturated Fat 0.1  g
Trans Fat 0  g
Polyunsaturated Fat 0.5  g
Monounsaturated Fat 0.7  g
Cholesterol 0  mg
Sodium 202  mg
Potassium 945  mg
Total Carbohydrate 73  g
Dietary Fiber 3.6  g
Sugars 22.5  g
Protein 7.5  g

Dietary servings

Per Portion


Fruit 0.5
Grain 3.3
Milk Alternative 0.4

Energy sources


Pygal 66% 457.279425716 236.568652384 27% 295.573242586 171.079608437 7% 361.07176743 109.315786099 66% 27% 7% Carbohydrates Fat Protein
Recipe from: Boy & the Rabbit
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