Blueberry Pancake in a Jar

6 13 411
Ingredients Minutes Calories
Prep Cook Servings
10 min 3 min 2
Blueberry Pancake in a Jar
Health Highlights

Ingredients


1 cup All-purpose white flour
3/4 cup Almond milk, unsweetened (or dairy milk)
1 tbsp Baking powder
1/2 cup Blueberries
2 tbsp Butter, vegan
2 tbsp Granulated sugar

Instructions


1. Combine flour, baking powder, and sugar in a small bowl, and whisk until combined. Stir in melted margarine and milk until batter forms.

2. Place blueberries on bottoms of jars, then fill about halfway with batter. Pancake will rise while cooking.

3. Microwave for about 1 minute for small jars, or 90 seconds for larger jars. Let cool before topping with more margarine, blueberries, and syrup.

 

Notes:

This recipe makes 4 small jar cakes or 2 large ones.


Nutrition Facts

Per Portion

Calories 411
Calories from fat 114
Calories from saturated fat 1.6
Total Fat 12.6 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 0
Sodium 935 mg
Potassium 161 mg
Total Carbohydrate 69 g
Dietary Fiber 2.8 g
Sugars 17.2 g
Protein 7.1 g

Dietary servings

Per Portion


Fruit 0.5
Grain 3.1
Milk Alternative 0.4

Energy sources


Pygal65%457.57403716879713236.0162316325388228%295.43297892995815171.580319230632237%361.17536936526125109.2929653910155765%28%7%CarbohydratesFatProtein
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