Blueberry Pistachio Oatmeal
| 7 |
8 |
478 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 0 min |
8 min |
1
|
Creamy oatmeal topped with blueberries and pistachios.
Ingredients
|
3/4 cup
|
Water
|
|
1/3 cup
|
Rolled oats, dry
|
|
1 pinch
|
Salt
|
|
1 tbsp
|
Peanut butter, natural
(or alternate nut butter of choice)
|
|
1 tbsp
|
Maple syrup, pure
|
|
1/2 cup
|
Blueberries
(fresh or frozen)
|
|
29 gm
|
Pistachio nuts
|
Instructions
- Bring the water to a boil in a medium saucepan. Add the rolled oats and salt. Cook until water is absorbed.
- Stir in the nut butter and maple syrup until combined.
- Top with the blueberries and pistachios.
Nutrition Facts
Per Portion
Calories
478
Calories from fat
208
Calories from saturated fat
28.6
Total Fat
23.2 g
Saturated Fat
3.2 g
Trans Fat
0
Polyunsaturated Fat
7.1 g
Monounsaturated Fat
11.2 g
Cholesterol
0
Sodium
185 mg
Potassium
499 mg
Total Carbohydrate
57 g
Dietary Fiber
8.8 g
Sugars
27.1 g
Protein
14.3 g
Dietary servings
Per Portion
| Fruit |
0.9 |
| Grain |
0.9 |
| Meat Alternative |
1.4 |
Energy sources
Meal Type(s)
