Blueberry Pistachio Oatmeal

7 8 478
Ingredients Minutes Calories
Prep Cook Servings
0 min 8 min 1
Blueberry Pistachio Oatmeal
Health Highlights
Creamy oatmeal topped with blueberries and pistachios

Ingredients


3/4 cup Water
1/3 cup Rolled oats, dry
1 dash Salt
1 tbsp Peanut butter, natural (or nut butter of your choice)
1 tbsp Maple syrup, pure
1/2 cup Blueberries (fresh or frozen ( can use any other type of berry))
29 gm Pistachio nuts

Instructions


  1. Bring the water to a boil in a medium saucepan. Add the rolled oats and salt. Cook until water is absorbed. Stir in the nut butter and maple syrup until combined. Top with the blueberries and pistachios.

Nutrition Facts

Per Portion

Calories 478
Calories from fat 208
Calories from saturated fat 28.6
Total Fat 23.2 g
Saturated Fat 3.2 g
Trans Fat 0
Polyunsaturated Fat 7.1 g
Monounsaturated Fat 11.2 g
Cholesterol 0
Sodium 315 mg
Potassium 499 mg
Total Carbohydrate 57 g
Dietary Fiber 8.8 g
Sugars 27.1 g
Protein 14.3 g

Dietary servings

Per Portion


Fruit 0.9
Grain 0.9
Meat Alternative 1.4

Energy sources


Pygal44%466.3618415404917179.453462580529344%305.419000876983241.235668804641912%347.7091600093716113.4073278247388644%44%12%CarbohydratesFatProtein

Meal Type(s)





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