Blueberry Protein Overnight Oats

6 481 423
Ingredients Minutes Calories
Prep Cook Servings
1 min 8 h 7
Blueberry Protein Overnight Oats
Health Highlights

Ingredients


4 1/2 cup Ripple Milk
3 1/2 cup Quick oats (can be rolled oats)
1/2 cup Chia seeds
3 1/2 scoop Vanilla Bone Broth Protein Powder
2 1/3 tbsp Cinnamon
3 1/2 cup Blueberries

Instructions


  1. Add the coconut milk, oats, chia seeds, protein powder, and cinnamon in a bowl or container. Stir well to combine and refrigerate overnight. 

  2. To serve, stir well and top with blueberries. Enjoy! 

Notes:

Leftovers 

Refrigerate in an airtight container for up to four days. 

Nut-Free 

Use another milk or milk alternative instead. 

Additional Toppings 

Stir in additional almond milk or top with a dollop of greek yogurt. 

No Blackberries 

Use other fresh berries fruit instead. 

Protein Powder 

This recipe was developed and tested using a plant-based protein powder. If using another type of protein powder, note that results may vary. 


Nutrition Facts

Per Portion

Calories 423
Calories from fat 101
Calories from saturated fat 12.9
Total Fat 11.2 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 1.5 g
Cholesterol 0
Sodium 87 mg
Potassium 331 mg
Total Carbohydrate 60 g
Dietary Fiber 12.5 g
Sugars 8.2 g
Protein 27.3 g

Dietary servings

Per Portion


Fruit 0.9
Grain 0.4
Meat Alternative 0.4

Energy sources


Pygal50%467.7427529841023196.127740560059924%318.7385635458748257.825941326630226%316.39193096896787134.5510458804831750%24%26%CarbohydratesFatProtein

Meal Type(s)





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