Blueberry Quinoa Bircher Muesli

11 480 478
Ingredients Minutes Calories
Prep Cook Servings
8 h 0 min 4
Blueberry Quinoa Bircher Muesli
Health Highlights

Ingredients


2 cup Quinoa flakes
1/4 cup whole/halves Macadamia nuts, unsalted (roughly chopped)
1/4 cup Slivered almonds
1/4 cup Hazelnuts (roughly chopped)
1/4 cup hulled Sunflower seeds (optional, unsalted)
1/4 cup Pumpkin seeds (pepitas)
1/3 cup Red currant
2/3 cup Greek yogurt, plain, 1% M.F.
1/2 medium Apple (grated)
1 1/2 tsp Cinnamon
1 cup Blueberries

Instructions


1. Combine quinoa flakes, nuts, seeds, currants, and 1 tsp cinnamon in a large mason jar. Mix well. Place in fridge for storage.

2 Combine with 1/3 cup yogurt and top with remaining cinnamon. Place in fridge (or even on the counter) overnight.

3. In the morning just add blueberries, the remaining yogurt, and off you go - take it to work or eat immediately. Faster than a smoothie.


Nutrition Facts

Per Portion

Calories 478
Calories from fat 228
Calories from saturated fat 23.7
Total Fat 25.3 g
Saturated Fat 2.6 g
Trans Fat 0
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 13.0 g
Cholesterol 1.6 mg
Sodium 19.6 mg
Potassium 625 mg
Total Carbohydrate 50 g
Dietary Fiber 9.4 g
Sugars 12.0 g
Protein 16.7 g

Dietary servings

Per Portion


Fruit 0.7
Meat Alternative 1.2
Milk Alternative 0.2

Energy sources


Pygal38%461.88508025291964163.4580258707082748%319.38788011255355258.452607690699514%342.5755446655431115.63078277493738%48%14%CarbohydratesFatProtein
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