|8 h||0 min||4|
|2 cup||Quinoa flakes|
|1/4 cup whole/halves||Macadamia nuts, unsalted (roughly)|
|1/4 cup||Slivered almonds|
|1/4 cup||Hazelnuts (roughly chopped)|
|1/4 cup hulled||Sunflower seeds (optional)|
|1/4 cup||Pumpkin seeds (pepitas)|
|1/3 cup||Red currant|
|2/3 cup||Greek yogurt, plain, 1% M.F.|
|1/2 medium||Apple (grated)|
|1 1/2 tsp||Cinnamon|
1. Combine dry flakes, nuts, seeds, currants and 1 tsp cinnamon in a large mason jar. Mix well. Place in fridge for storage.
2 Combine with 1/3 cup yogurt and top with remaining cinnamon. Place in fridge (or even on counter) overnight
3. In the morning just add blueberries, the remaining yogurt, and off you go - take it to work or eat immediately. Faster, even, than a smoothie.