Blueberry Quinoa Bircher Muesli

11 480 487
Ingredients Minutes Calories
Prep Cook Servings
8 h 0 min 4
Blueberry Quinoa Bircher Muesli
Health Rating

Ingredients


2 cup Quinoa flakes
1/4 cup whole/halves Macadamia nuts, unsalted (roughly)
1/4 cup Slivered almonds
1/4 cup Hazelnuts (roughly chopped)
1/4 cup hulled Sunflower seeds (optional)
1/4 cup Pumpkin seeds (pepitas)
1/3 cup Red currant
2/3 cup Greek yogurt, plain, 1% M.F.
1/2 medium Apple (grated)
1 1/2 tsp Cinnamon
1 cup Blueberries

Instructions


1. Combine dry flakes, nuts, seeds, currants and 1 tsp cinnamon in a large mason jar. Mix well. Place in fridge for storage.

2 Combine with 1/3 cup yogurt and top with remaining cinnamon. Place in fridge (or even on counter) overnight

3. In the morning just add blueberries, the remaining yogurt, and off you go - take it to work or eat immediately. Faster, even, than a smoothie.

Nutrition Facts

Per Portion

Calories 487
Calories from fat 214
Calories from saturated fat 20.5
Total Fat 23.8 g
Saturated Fat 2.3 g
Trans Fat 0
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 13.1 g
Cholesterol 1.6 mg
Sodium 20.5 mg
Potassium 637 mg
Total Carbohydrate 51 g
Dietary Fiber 8.9 g
Sugars 11.5 g
Protein 16.9 g

Dietary servings

Per Portion


Fruit 0.7
Meat Alternative 1.2
Milk Alternative 0.2

Energy sources


Pygal42%465.1782986006891173.911615816003344%311.65809863040215250.0404125819216314%342.9968270534341115.4335014476159542%44%14%CarbohydratesFatProtein
Recipe from:
Breakfast
Snack