Blueberry Scones

10	25	181
Ingredients	Minutes	Calories

Prep	Cook	Servings
10 min	15 min	8

Health Highlights

A delicious treat the kids will love too!

Ingredients

1 1/2 cup	Almond Flour
1/3 cup	Applesauce, unsweetened
1 tsp	Baking powder
3/4 cup	Blueberries (as needed)
1/4 tsp	Cinnamon (to taste)
2 medium	Egg
2 tbsp	Flaxseed meal (ground)
1 tbsp	Honey
2 tbsp	Sliced almonds (to taste)
1 tsp	Vanilla extract, pure (to taste)

Instructions

1. Combine eggs, applesauce, flax meal, honey, vanilla and cinnamon together in a bowl. Let sit for 5 minutes to allow for thickening.
2. Add in almond flour, baking powder, blueberries and almond slices.
3. Bake at 375 degrees for 15 minutes.

Serve and enjoy!

Nutrition Facts

Name: Blueberry Scones
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 8 servings
Ingredients: 1 1/2 cup Almond Flour; 1/3 cup Applesauce, unsweetened; 1 tsp Baking powder; 3/4 cup Blueberries; 1/4 tsp Cinnamon; 2 medium Egg; 2 tbsp Flaxseed meal (ground); 1 tbsp Honey; 2 tbsp Sliced almonds; 1 tsp Vanilla extract, pure

Per Portion

Calories 181

Calories from fat 117

Calories from saturated fat 11.1

Total Fat 13.0 g

Saturated Fat 1.2 g

Trans Fat 0.0 g

Polyunsaturated Fat 3.4 g

Monounsaturated Fat 7.5 g

Cholesterol 48 mg

Sodium 15.9 mg

Potassium 276 mg

Total Carbohydrate 11.1 g

Dietary Fiber 3.7 g

Sugars 5.7 g

Protein 6.3 g

Dietary servings

Per Portion

Fruit	0.2
Meat Alternative	0.2

Blueberry Scones

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Blueberry Scones

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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