| 8 | 10 | 601 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 0 min | 1 |
| 1/2 cup | Frozen blueberries (can use any berry) |
| 1 small | Banana (s) |
| 1 cup | Almond milk, unsweetened (almond or coconut, unsweetened) |
| 1/2 cup | Frozen strawberry (can use any berry) |
| 1 tbsp | Almond butter (can use any nut or seed butter) |
| 2 tsp | Chia seeds, ground |
| 2 tbsp hulled | Hemp seeds, shelled |
| 1 scoop | Fermented protein powder, vanilla (Garden of Life all in one - any flavor is okay) |
1. Blend all smoothie ingredients together.
Enjoy!
Nutritional Highlights
Berries
are high in antioxidant anthocyanins and are high in fiber which helps with good digestive health
Chia Seeds
are high in protein and contain omega 3 fatty acids
| Fruit | 2.8 |
| Meat Alternative | 2.4 |
| Milk Alternative | 1.0 |
