Berry Smoothie Bowl
| 8 |
10 |
568 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
0 min |
1
|
High antioxidant smoothie with creamy banana and almond butter!
Ingredients
|
1/2 cup
|
Frozen blueberries
|
|
1 small
|
Banana (s)
|
|
1 cup
|
Almond milk, unsweetened
|
|
1/2 cup
|
Frozen strawberry
|
|
1 tbsp
|
Almond butter
|
|
2 tsp
|
Chia seeds, ground
|
|
2 tbsp hulled
|
Hemp seeds, shelled
|
|
1 scoop
|
Fermented protein powder, vanilla
(e.g. Garden of Life all in one - any flavour)
|
Instructions
- Blend all ingredients together.
- Top with seeds, nuts, or fruit if desired. Enjoy!
Notes:
Substitutions
- Use any berries that you like
- Replace almond milk with any other type of milk
- Any nut or seed butter can be used in place of almond butter
Toppings
- Berries, bananas, mangos, or other fruit
- Sliced almonds, pumpkin seeds, hemp seeds, etc.
- Granola
Nutritional Highlights
- Berries are high in antioxidants anthocyanins and are high in fiber which helps with good digestive health
- Chia Seeds and Hemp Seeds are high in protein and contain omega 3 fatty acids
Nutrition Facts
Per Portion
Calories
568
Calories from fat
233
Calories from saturated fat
11.1
Total Fat
25.8 g
Saturated Fat
1.2 g
Trans Fat
0
Polyunsaturated Fat
4.6 g
Monounsaturated Fat
6.9 g
Cholesterol
0
Sodium
189 mg
Potassium
977 mg
Total Carbohydrate
72 g
Dietary Fiber
20.8 g
Sugars
36 g
Protein
22.3 g
Dietary servings
Per Portion
| Fruit |
2.8 |
| Meat Alternative |
2.4 |
| Milk Alternative |
1.0 |
Energy sources
