| 10 | 10 | 430 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 0 min | 2 |
| 2 cup | Frozen blueberries |
| 2 medium | Banana |
| 1 cup | Almond milk, unsweetened |
| 6 strawberry | Frozen strawberry |
| 2 tbsp | Almond butter |
| 1 pinch | Salt (optional) |
| 2 tsp | Chia seeds, ground (for topping) |
| 1/2 mango | Mango (chopped, for topping) |
| 1/2 small | Banana (sliced, for topping) |
| 3 large (3.5cm dia) | Strawberries (sliced, for topping) |
1. Blend all smoothie ingredients together. Pour into bowls.
2. Top with fresh fruit prepared as directed.
Enjoy!
| Fruit | 4.3 |
| Meat Alternative | 0.6 |
| Milk Alternative | 0.5 |
Quick Tips
you can sprinkle nuts and seeds of your choice to the top of this smoothie bowl
I used mango, strawberries, banana, blueberries, chia seeds and granola.
Nutritional Highlights
Berries
are high in antioxidant anthocyanins and are high in fiber which helps with good digestive health
Chia Seeds
are high in protein and contain omega 3 fatty acids
