Berry Smoothie Bowl

8 10 601
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Berry Smoothie Bowl
Health Rating
High antioxidant smoothie with creamy banana and almond butter!


1/2 cup Frozen blueberries (can use any berry)
1 small Banana (s)
1 cup Almond milk, unsweetened (almond or coconut, unsweetened)
1/2 cup Frozen strawberry (can use any berry)
1 tbsp Almond butter (can use any nut or seed butter)
2 tsp Chia seeds, ground
2 tbsp hulled Hemp seeds, shelled
1 scoop Fermented protein powder, vanilla (Garden of Life all in one - any flavor is okay)


1. Blend all smoothie ingredients together.



Nutritional Highlights


are high in antioxidant anthocyanins and are high in fiber which helps with good digestive health

Chia Seeds 

are high in protein and contain omega 3 fatty acids

Nutrition Facts

Per Portion

Calories 601
Calories from fat 250
Calories from saturated fat 11.5
Total Fat 27.7 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 8.0 g
Cholesterol 0
Sodium 202 mg
Potassium 1016 mg
Total Carbohydrate 66 g
Dietary Fiber 21.2 g
Sugars 25.3 g
Protein 22.2 g

Dietary servings

Per Portion

Fruit 2.8
Meat Alternative 2.4
Milk Alternative 1.0

Energy sources