Berry Smoothie Bowl

8 10 546
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Berry Smoothie Bowl
Health Highlights
High antioxidant smoothie with creamy banana and almond butter!

Ingredients


1/2 cup Frozen blueberries
1 small Banana (s)
1 cup Almond milk, unsweetened
1/2 cup Frozen strawberry
1 tbsp Almond butter
2 tsp Chia seeds, ground
2 tbsp hulled Hemp seeds, shelled
1 scoop Fermented protein powder, vanilla (e.g. Garden of Life all in one - any flavour)

Instructions


  1. Blend all ingredients together.
  2. Top with seeds, nuts, or fruit if desired. Enjoy!

Notes:

Substitutions

  • Use any berries that you like
  • Replace almond milk with any other type of milk
  • Any nut or seed butter can be used in place of almond butter

Toppings

  • Berries, bananas, mangos, or other fruit
  • Sliced almonds, pumpkin seeds, hemp seeds, etc.
  • Granola

Nutritional Highlights

  • Berries are high in antioxidants anthocyanins and are high in fiber which helps with good digestive health
  • Chia Seeds and Hemp Seeds are high in protein and contain omega 3 fatty acids

Nutrition Facts

Per Portion

Calories 546
Calories from fat 233
Calories from saturated fat 11.2
Total Fat 25.9 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 6.9 g
Cholesterol 0
Sodium 191 mg
Potassium 983 mg
Total Carbohydrate 66 g
Dietary Fiber 22.6 g
Sugars 27.3 g
Protein 23.1 g

Dietary servings

Per Portion


Fruit 2.8
Meat Alternative 2.4
Milk Alternative 1.0

Energy sources


Pygal40%463.6894893156031168.615688788722443%321.3225209502308260.2458117610923417%335.41625301509447119.419896766503940%43%17%CarbohydratesFatProtein
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