Blueberry Smoothie Bowl

10 10 430
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Blueberry Smoothie Bowl
Health Rating
High antioxidant smoothie with creamy banana and almond butter!

Ingredients


2 cup Frozen blueberries
2 medium Banana
1 cup Almond milk, unsweetened
6 strawberry Frozen strawberry
2 tbsp Almond butter
1 pinch Salt (optional)
2 tsp Chia seeds, ground (for topping)
1/2 mango Mango (chopped, for topping)
1/2 small Banana (sliced, for topping)
3 large (3.5cm dia) Strawberries (sliced, for topping)

Instructions


1. Blend all smoothie ingredients together. Pour into bowls.

2. Top with fresh fruit prepared as directed.

 

Enjoy!

Nutrition Facts

Per Portion

Calories 430
Calories from fat 121
Calories from saturated fat 11.4
Total Fat 13.4 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 7.2 g
Cholesterol 0
Sodium 180 mg
Potassium 1000 mg
Total Carbohydrate 72 g
Dietary Fiber 13.1 g
Sugars 38 g
Protein 5.7 g

Dietary servings

Per Portion


Fruit 4.3
Meat Alternative 0.6
Milk Alternative 0.5

Energy sources


Pygal67%455.98121801514236238.8966628450888528%297.83987294865994164.181563587559145%365.5848084268619108.4421306182405567%28%5%CarbohydratesFatProtein

Notes:

Quick Tips

you can sprinkle nuts and seeds of your choice to the top of this smoothie bowl

I used mango, strawberries, banana, blueberries, chia seeds and granola.


Nutritional Highlights

Berries

are high in antioxidant anthocyanins and are high in fiber which helps with good digestive health

Chia Seeds 

are high in protein and contain omega 3 fatty acids

Breakfast
Dessert
Snack