Berry Smoothie Bowl

8 10 553
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Berry Smoothie Bowl
Health Rating
High antioxidant smoothie with creamy banana and almond butter!

Ingredients


1/2 cup Frozen blueberries
1 small Banana (s)
1 cup Almond milk, unsweetened
1/2 cup Frozen strawberry
1 tbsp Almond butter
2 tsp Chia seeds, ground
2 tbsp hulled Hemp seeds, shelled
1 scoop Fermented protein powder, vanilla (e.g. Garden of Life all in one - any flavour)

Instructions


  1. Blend all ingredients together.
  2. Top with seeds, nuts, or fruit if desired. Enjoy!

Notes:

Substitutions

  • Use any berries that you like
  • Replace almond milk with any other type of milk
  • Any nut or seed butter can be used in place of almond butter

Toppings

  • Berries, bananas, mangos, or other fruit
  • Sliced almonds, pumpkin seeds, hemp seeds, etc.
  • Granola

Nutritional Highlights

  • Berries are high in antioxidants anthocyanins and are high in fiber which helps with good digestive health
  • Chia Seeds and Hemp Seeds are high in protein and contain omega 3 fatty acids

Nutrition Facts

Per Portion

Calories 553
Calories from fat 244
Calories from saturated fat 9.4
Total Fat 27.2 g
Saturated Fat 1.0 g
Trans Fat 0
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 7.0 g
Cholesterol 0
Sodium 201 mg
Potassium 1015 mg
Total Carbohydrate 65 g
Dietary Fiber 22.3 g
Sugars 25.3 g
Protein 23.2 g

Dietary servings

Per Portion


Fruit 2.8
Meat Alternative 2.4
Milk Alternative 1.0

Energy sources


Pygal39%462.6078869421454165.4027110202010844%323.4675730045172262.112943595109917%335.88772788211145119.1437547159276339%44%17%CarbohydratesFatProtein