Blueberry Smoothie Bowl

Blueberry Smoothie Bowl

High antioxidant smoothie with creamy banana and almond butter!
Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 2


2 cup Frozen blueberries
2 medium Banana
1 cup Almond milk, unsweetened
6 strawberry Frozen strawberry
2 tbsp Almond butter
1 pinch Salt (optional)
2 tsp Chia seeds, ground (for topping)
1/2 mango Mango (chopped, for topping)
1/2 small Banana (sliced, for topping)
3 large (3.5cm dia) Strawberries (sliced, for topping)


1. Blend all smoothie ingredients together. Pour into bowls.

2. Top with fresh fruit prepared as directed.



Nutrition Facts

Per Portion

Calories 430
Calories from fat 121
Calories from saturated fat 11.4
Total Fat 13.4 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 7.2 g
Cholesterol 0
Sodium 180 mg
Potassium 1000 mg
Total Carbohydrate 72 g
Dietary Fiber 13.1 g
Sugars 38 g
Protein 5.7 g

Dietary servings

Per Portion

Fruit 4.3
Meat Alternative 0.6
Milk Alternative 0.5

Energy sources



Quick Tips

you can sprinkle nuts and seeds of your choice to the top of this smoothie bowl

I used mango, strawberries, banana, blueberries, chia seeds and granola.

Nutritional Highlights


are high in antioxidant anthocyanins and are high in fiber which helps with good digestive health

Chia Seeds 

are high in protein and contain omega 3 fatty acids

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada