High-Fat Blueberry Smoothie

5 5 539
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
High-Fat Blueberry Smoothie
Health Rating
Keto-friendly smoothie packed with antioxidants.

Ingredients


3/4 cup Coconut milk
1/2 cup Blueberries
1/4 tsp Vanilla extract, pure
1 scoop Whey protein powder, unflavoured
1/2 tbsp Lemon juice

Instructions


1. Add coconut milk, blueberries, vanilla extract and protein powder in a blender and blend until smooth.

 

2. Add lemon juice to taste and enjoy!

Notes:

Quick Tip:
For more satiety, add 1 tbsp of coconut oil or any other healthful oil per serving.

Substitution

Use pea or hemp protein to make this smoothie vegan.

You may also substitute the coconut milk for Greek yogurt. If so, add a little water for a more liquid consistency.
 


Nutrition Facts

Per Portion

Calories 539
Calories from fat 352
Calories from saturated fat 309
Total Fat 39 g
Saturated Fat 34 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.7 g
Cholesterol 4.9 mg
Sodium 72 mg
Potassium 463 mg
Total Carbohydrate 18.3 g
Dietary Fiber 2.9 g
Sugars 7.5 g
Protein 28.0 g

Dietary servings

Per Portion


Fruit 1.0
Meat Alternative 1

Energy sources


Pygal0%381.115725012833790.7583832497181114%412.6683971494673598.3228800285684865%395.5272193684564237.6083187980814821%334.99263687780336105.9457896099970414%65%21%AlcoholCarbohydratesFatProtein
Breakfast
Snack