High-Fat Blueberry Smoothie

5 5 209
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
High-Fat Blueberry Smoothie
Health Highlights
Keto-friendly smoothie packed with antioxidants.

Ingredients


3/4 cup Coconut milk, sweetened
1/2 cup Blueberries
1 dash Vanilla extract, pure
1 scoop Whey protein powder, unflavoured
1/2 tbsp Lemon juice

Instructions


  1. Add coconut milk, blueberries, vanilla extract, and protein powder in a blender and blend until smooth.
  2. Add lemon juice to taste and enjoy!

Nutrition Facts

Per Portion

Calories 209
Calories from fat 40
Calories from saturated fat 36
Total Fat 4.5 g
Saturated Fat 4 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 4.9 mg
Sodium 82 mg
Potassium 106 mg
Total Carbohydrate 18.3 g
Dietary Fiber 2.8 g
Sugars 12.1 g
Protein 24.7 g

Dietary servings

Per Portion


Fruit 1.0
Meat Alternative 1

Energy sources


Pygal1%382.882017342273490.8059539043810132%445.89986970402333130.7907954931315519%411.05338872374574232.4444182180552347%306.02536041193406158.6113226865220732%19%47%AlcoholCarbohydratesFatProtein
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