Body-Boon Smoothie

5 5 229
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Body-Boon Smoothie
Health Highlights

Ingredients


1 cup Almond milk, vanilla, unsweetened, Silk
1 small Banana (s)
1/2 cup Raspberries
1 cup Swiss chard (any dark leafy green)
2 tbsp Flaxseed meal (ground)

Instructions


  1. Wash ingredients and peel and dice the banana.
  2. Combine ingredients in a blender and blend until smooth.

Notes:

Nutrition Highlights

  • Berries are an excellent source of antioxidants which are important for immune health

Nutrition Facts

Per Portion

Calories 229
Calories from fat 74
Calories from saturated fat 1.3
Total Fat 8.2 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 2.7 g
Cholesterol 0
Sodium 260 mg
Potassium 889 mg
Total Carbohydrate 38 g
Dietary Fiber 11.6 g
Sugars 31 g
Protein 6.8 g

Dietary servings

Per Portion


Fruit 1.8
Meat Alternative 0.5
Milk Alternative 1.0
Vegetables 0.9

Energy sources


Pygal56%466.1942210018636211.4504943962756732%293.7408995067342211.1068333974332312%348.00774009355206113.2897937459567956%32%12%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Snack




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