Body-Boon Smoothie

Body-Boon Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1

Ingredients


1 cup Almond milk, vanilla, unsweetened, Silk
1 small Banana
1/2 cup Raspberries
1 cup Swiss chard (any dark leafy green)
1 tbsp Flaxseed meal (ground)

Instructions


1. Wash ingredients and peel and dice the banana.

2. Combine ingredients in a blender and blend until smooth.

3. Serve and enjoy!

Nutrition Facts

Per Portion

Calories 217
Calories from fat 58
Calories from saturated fat 3.7
Total Fat 6.5 g
Saturated Fat 0.4 g
Trans Fat 0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 2.2 g
Cholesterol 0
Sodium 263 mg
Potassium 824 mg
Total Carbohydrate 35 g
Dietary Fiber 9.4 g
Sugars 31 g
Protein 4.9 g

Dietary servings

Per Portion


Fruit 1.8
Meat Alternative 0.2
Milk Alternative 1.0
Vegetables 0.9

Energy sources


Pygal64%459.0399414437982233.1149597475971427%293.49273348031295180.284180644903429%355.67996032879563110.6874969509797864%27%9%CarbohydratesFatProtein

Notes:

Berries

are an excellent source of antioxidants which are important for immune health

Breakfast
Snack