Boiled Egg with Fresh Veggies

4 25 110
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 1
Boiled Egg with Fresh Veggies
Health Highlights

Ingredients


1 large Egg (hard-boiled)
10 medium Baby carrots (organic)
1 medium stalk(s) Celery (cut into sticks)
1 tsp Salt and pepper

Instructions


Cover egg with water and bring to a boil. Reduce heat to low and cook for 10 minutes. Add a pinch of baking soda to water during cooking to make it easier to peel egg. Drain and rinse egg with cold water. Let cool, then peel.

Serve whole or sliced, sprinkled with salt and pepper to taste, alongside raw veggies.


Nutrition Facts

Per Portion

Calories 110
Calories from fat 49
Calories from saturated fat 16.1
Total Fat 5.4 g
Saturated Fat 1.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.0 g
Cholesterol 217 mg
Sodium 1464 mg
Potassium 450 mg
Total Carbohydrate 9.9 g
Dietary Fiber 4.4 g
Sugars 5.7 g
Protein 7.5 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 2.5

Energy sources


Pygal28%448.05854022115545139.6095892507975445%376.88999307369386282.6948707560386527%313.9473466956361137.232279848919928%45%27%CarbohydratesFatProtein

Meal Type(s)





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