Boiled eggs with mayonnaise

3 10 394
Ingredients Minutes Calories
Prep Cook Servings
0 min 10 min 4
Boiled eggs with mayonnaise
Health Highlights
Egg lovers, gather around! This recipe is so simple, so tasty… and it's instant YUM.

Ingredients


8 medium egg Egg
8 tbsp Mayonnaise
1 cup slices Avocado (optional)

Instructions


  1. Bring water to a boil in a pot.
  2. Optional: Make tiny wholes in the eggs using an egg piercer*.
  3. Carefully, place the eggs in the water.
  4. Boil the eggs for 5–6 minutes for soft-boiled eggs, 6–8 minutes for medium and 8–10 minutes for hard-boiled eggs.

Nutrition Facts

Per Portion

Calories 394
Calories from fat 332
Calories from saturated fat 61
Total Fat 37 g
Saturated Fat 6.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 15.1 g
Monounsaturated Fat 12.2 g
Cholesterol 381 mg
Sodium 259 mg
Potassium 322 mg
Total Carbohydrate 4.3 g
Dietary Fiber 2.6 g
Sugars 0.9 g
Protein 12.3 g

Dietary servings

Per Portion


Meat Alternative 1
Vegetables 0.4

Energy sources


Pygal3%388.3813802340112107.6511879567161784%405.5858726102876278.937033678645912%346.5139171216507113.890538446711984%12%CarbohydratesFatProtein
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