Boiled eggs with mayonnaise

3 10 387
Ingredients Minutes Calories
Prep Cook Servings
0 min 10 min 4
Boiled eggs with mayonnaise
Health Highlights
Egg lovers, gather around! This recipe is so simple, so tasty… and it's instant YUM.


8 medium Egg
8 tbsp Mayonnaise
1 cup slices Avocado (optional)


  1. Bring water to a boil in a pot.
  2. Optional: Make tiny wholes in the eggs using an egg piercer*.
  3. Carefully, place the eggs in the water.
  4. Boil the eggs for 5–6 minutes for soft-boiled eggs, 6–8 minutes for medium and 8–10 minutes for hard-boiled eggs.

Nutrition Facts

Per Portion

Calories 387
Calories from fat 325
Calories from saturated fat 64
Total Fat 36 g
Saturated Fat 7.1 g
Trans Fat 0.1 g
Polyunsaturated Fat 14.9 g
Monounsaturated Fat 11.8 g
Cholesterol 393 mg
Sodium 300 mg
Potassium 324 mg
Total Carbohydrate 4.4 g
Dietary Fiber 2.6 g
Sugars 1.0 g
Protein 12.5 g

Dietary servings

Per Portion

Meat Alternative 1
Vegetables 0.4

Energy sources


Meal Type(s)