Boiled eggs with mayonnaise

3 10 315
Ingredients Minutes Calories
Prep Cook Servings
0 min 10 min 4
Boiled eggs with mayonnaise
Health Highlights
Egg lovers, gather around! This recipe is so simple, so tasty… and it's instant YUM.

Ingredients


8 medium egg Egg
8 tbsp Mayonnaise
1 cup slices Avocado (optional)

Instructions


  1. Bring water to a boil in a pot.
  2. Optional: Make tiny wholes in the eggs using an egg piercer*.
  3. Carefully, place the eggs in the water.
  4. Boil the eggs for 5–6 minutes for soft-boiled eggs, 6–8 minutes for medium and 8–10 minutes for hard-boiled eggs.

Nutrition Facts

Per Portion

Calories 315
Calories from fat 251
Calories from saturated fat 63
Total Fat 27.9 g
Saturated Fat 7.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 13.9 g
Monounsaturated Fat 13.1 g
Cholesterol 350 mg
Sodium 278 mg
Potassium 296 mg
Total Carbohydrate 6.4 g
Dietary Fiber 2.6 g
Sugars 1.3 g
Protein 11.0 g

Dietary servings

Per Portion


Meat Alternative 1
Vegetables 0.4

Energy sources


Pygal6%397.6409923040387109.0415339217314480%400.4033399800878280.3449835529713714%342.85572643181723115.499273958711546%80%14%CarbohydratesFatProtein
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