Boiled Potatoes with Yogurt and Sour Cream Sauce

Boiled Potatoes with Yogurt and Sour Cream Sauce

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 2


2 gm Black pepper
5 sprig(s) Dill, fresh (chopped)
1 clove(s) Garlic (minced)
1/2 cup Plain yogurt, 1- 2% M.F.
4 potato Potato (small)
1/4 tsp Salt
1/2 cup Sour cream, light


Boil potatoes in salty water. Remove from water and make slits in each potato using a knife. Don't halve the potatoes all the way through.

To make the sauce, mix yogurt, sour cream, garlic, salt and pepper. Spoon sauce in between the potato slits and over the potato. Serve warm.

Note: To give your sauce a bit more kick, add more garlic or some chilli pepper.

Nutrition Facts

Per Portion

Calories 296
Calories from fat 66
Calories from saturated fat 40
Total Fat 7.3 g
Saturated Fat 4.5 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.1 g
Cholesterol 25.4 mg
Sodium 388 mg
Potassium 1210 mg
Total Carbohydrate 48 g
Dietary Fiber 3.7 g
Sugars 4.6 g
Protein 9.6 g

Dietary servings

Per Portion

Milk Alternative 1.6
Vegetables 2.9

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada