Boiled Potatoes with Yogurt and Sour Cream Sauce

7 25 289
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 2
Boiled Potatoes with Yogurt and Sour Cream Sauce
Health Highlights


2 gm Black pepper
5 sprig(s) Dill, fresh (chopped)
1 clove(s) Garlic (minced)
1/2 cup Plain yogurt, 1- 2% M.F.
4 potato Potato (small)
1 dash Salt
1/2 cup Sour cream, light


1. Boil potatoes in salty water. Remove from water and make slits in each potato using a knife. Don't halve the potatoes all the way through.

2. To make the sauce, mix yogurt, sour cream, garlic, salt and pepper. Spoon sauce in between the potato slits and over the potato. Serve warm.



To give your sauce a bit more kick, add more garlic or some chilli pepper.

Nutrition Facts

Per Portion

Calories 289
Calories from fat 66
Calories from saturated fat 40
Total Fat 7.3 g
Saturated Fat 4.5 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.1 g
Cholesterol 25.4 mg
Sodium 388 mg
Potassium 1211 mg
Total Carbohydrate 48 g
Dietary Fiber 3.7 g
Sugars 4.6 g
Protein 9.6 g

Dietary servings

Per Portion

Milk Alternative 1.6
Vegetables 2.9

Energy sources