Boiled Potatoes with Yogurt and Sour Cream Sauce

Boiled Potatoes with Yogurt and Sour Cream Sauce

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 2
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Ingredients


2 gm Black pepper
5 sprig(s) Dill, fresh (chopped)
1 clove(s) Garlic (minced)
1/2 cup Plain yogurt, 1- 2% M.F.
4 potato Potato (small)
1/4 tsp Salt
1/2 cup Sour cream, light

Instructions


Boil potatoes in salty water. Remove from water and make slits in each potato using a knife. Don't halve the potatoes all the way through.

To make the sauce, mix yogurt, sour cream, garlic, salt and pepper. Spoon sauce in between the potato slits and over the potato. Serve warm.


Note: To give your sauce a bit more kick, add more garlic or some chilli pepper.

Nutrition Facts

Per Portion

Calories 303  
Calories from fat 69  
Calories from saturated fat 43  
Total Fat 7.7  g
Saturated Fat 4.7  g
Trans Fat 0  g
Polyunsaturated Fat 0.4  g
Monounsaturated Fat 2.2  g
Cholesterol 26.9  mg
Sodium 393  mg
Potassium 1224  mg
Total Carbohydrate 48  g
Dietary Fiber 3.7  g
Sugars 4.8  g
Protein 9.8  g

Dietary servings

Per Portion


Milk Alternative 1.7
Vegetables 2.9

Energy sources


Pygal 64% 459.325026415 232.518031456 23% 292.298670439 192.077793078 13% 345.144420514 114.469564271 64% 23% 13% Carbohydrates Fat Protein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada