Bok Choy in Garlic Tamari Sauce

4 9 111
Ingredients Minutes Calories
Prep Cook Servings
5 min 4 min 2
Bok Choy in Garlic Tamari Sauce
Health Highlights
The most delicious way to enjoy your bok choy!

Ingredients


6 cup Bok choy (chopped)
1 tbsp Avocado oil
2 clove(s) Garlic
2 tbsp Tamari, gluten free, reduced sodium

Instructions


  1. Prep your bok choy by washing it, patting it dry, and roughly chopping it. Mince garlic and set everything aside.
  2. Heat a large pan or wok on your stove-top over medium heat. Add avocado oil and let warm up for about 30 seconds.
  3. Add the bok choy to the warm oil and sauté for 2 minutes. If your bok choy was too wet before cooking, you may have to drain off excess liquid.
  4. Add in the minced garlic and tamari and sauté for 1-2 minutes until the bok choy is cooked, but still vibrant green.
  5. Serve immediately as a delicious side dish.

Nutrition Facts

Per Portion

Calories 111
Calories from fat 68
Calories from saturated fat 8.0
Total Fat 7.5 g
Saturated Fat 0.9 g
Trans Fat 0
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.0 g
Cholesterol 0
Sodium 850 mg
Potassium 549 mg
Total Carbohydrate 6.5 g
Dietary Fiber 2.2 g
Sugars 2.5 g
Protein 5.4 g

Dietary servings

Per Portion


Vegetables 5.8

Energy sources


Pygal19%430.2571121332369123.0674956641488161%380.16133890538543282.749851679405219%329.6107162730718123.1600209807441219%61%19%CarbohydratesFatProtein

Meal Type(s)

Side




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