Bonni's Black Bean Burgers

8 20 298
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 4
Bonni's Black Bean Burgers
Health Highlights

Ingredients


1 can (15oz) Black beans, canned (drained, keep bean water)
1/2 cup Bread crumbs, plain, gluten free
2 tbsp Cayenne pepper
2 tbsp Paprika, smoked
1 tbsp Cumin
1/2 cup Walnuts (chopped)
2 clove(s) Garlic (minced)
1/2 cup chopped Sweet onion (finely chopped, be sure to include onion juice in burger mixture)
4 serving(s) Spicy Sweet Potato Fries

Spicy Sweet Potato Fries

2 medium potato Sweet potato
4 tsp Ancho chili powder (or other chili powder or cayenne of your choice)
2 tsp Salt (to taste)
2 tsp Black pepper
2 spray (about 1/3 second) Olive oil cooking spray

Instructions


  1. Combine all ingredients in a food processor.
  2. Pulse until combined and slightly sticky.  Add water to create desired consistency.
  3. Press into a burger form.  Lay out onto a baking sheet & chill in the refrigerator for 30-minutes.
  4. Heat a skillet over medium-high heat.
  5. Cook each until it is cooked through. Be very careful when flipping.

Enjoy!

Instructions for "Spicy Sweet Potato Fries"

Preheat oven to 400F.

Cut the potatoes into fries, spray with oil.  Toss with seasonings to coat.  

Place on a rack sitting inside a baking sheet.

Bake for 25-30 minutes, or adjust time if you cut your fries a different size from the picture. Take them out halfway through to flip/toss them.

**These turn out crispy when baked inside an air fryer rather than an oven.**


Nutrition Facts

Per Portion

Calories 298
Calories from fat 109
Calories from saturated fat 12.8
Total Fat 12.1 g
Saturated Fat 1.4 g
Trans Fat 0 g
Polyunsaturated Fat 8.2 g
Monounsaturated Fat 1.9 g
Cholesterol 0
Sodium 1678 mg
Potassium 980 mg
Total Carbohydrate 42 g
Dietary Fiber 15.3 g
Sugars 6.3 g
Protein 12.5 g

Dietary servings

Per Portion


Grain 0.4
Meat Alternative 1.1
Vegetables 2.0

Energy sources


Pygal53%467.41585531243084202.6505385428844533%298.2646865579788226.9280603315414215%341.06737472192015116.3595956968899153%33%15%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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