Bonni's Black Bean Burgers

8 20 367
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 4
Bonni's Black Bean Burgers
Health Highlights

Ingredients


1 can (15oz) Black beans, canned (drained)
1/2 cup Quinoa, uncooked
1/2 cup Bread crumbs, plain
1 medium Egg
1 tbsp Cumin
1/2 cup Walnuts (chopped)
2 clove(s) Garlic (minced)
1 bun Hamburger bun, multigrain

Instructions


  1. Combine all ingredients in a food processor.
  2. Pulse until combined and slightly sticky.
  3. Press into hamburger forms.
  4. Heat a skillet over medium-high heat.
  5. Cook each until it looks dry and is cooked through.
  6. Serve on a whole wheat bun.

Nutrition Facts

Per Portion

Calories 367
Calories from fat 126
Calories from saturated fat 16.1
Total Fat 14.0 g
Saturated Fat 1.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 8.6 g
Monounsaturated Fat 2.5 g
Cholesterol 48 mg
Sodium 566 mg
Potassium 606 mg
Total Carbohydrate 50 g
Dietary Fiber 11.3 g
Sugars 2.3 g
Protein 16.4 g

Dietary servings

Per Portion


Grain 1.8
Meat Alternative 1.2
Vegetables 0.8

Energy sources


48%461.711877622172176.4521125228439834%313.7545797174398230.157598482347118%336.44046817872174112.64455906339397 48%34%18%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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