Bonni's Black Bean Burgers

8 20 328
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 4
Bonni's Black Bean Burgers
Health Highlights

Ingredients


1 can (15oz) Black beans, canned (drained)
1/2 cup Quinoa, uncooked (uncooked)
1/2 cup Bread crumbs, plain, gluten free
1 tbsp Cumin
1/2 cup Walnuts (chopped)
2 clove(s) Garlic (minced)
3 tbsp Water
1 tbsp Flaxseed meal (ground)

Instructions


  1. Combine all ingredients in a food processor.
  2. Pulse until combined and slightly sticky.
  3. Press into hamburger forms.
  4. Heat a skillet over medium-high heat.
  5. Cook each until it looks dry and is cooked through.

Notes:

Quick Tips:
The egg can be substituted with 1 tbsp freshly ground flax seeds & 3 tbsp water and mixed until thickened.

Nutritional Highlights:

Beans
are a great source of plant-based protein and are high in fiber!


Nutrition Facts

Per Portion

Calories 328
Calories from fat 113
Calories from saturated fat 11.0
Total Fat 12.6 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 8.4 g
Monounsaturated Fat 2.1 g
Cholesterol 0
Sodium 460 mg
Potassium 558 mg
Total Carbohydrate 46 g
Dietary Fiber 10.4 g
Sugars 0.7 g
Protein 13.4 g

Dietary servings

Per Portion


Grain 1.5
Meat Alternative 1.2
Vegetables 0.8

Energy sources


Pygal49%467.73011375016733193.1319418149602134%304.4042919224877239.557282460441216%337.0621278925952118.4728699160346849%34%16%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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