Boston Lettuce Salad With Herbs and Toasted Almond

6 11 115
Ingredients Minutes Calories
Prep Cook Servings
5 min 6 min 4
Boston Lettuce Salad With Herbs and Toasted Almond
Health Highlights

Ingredients


1/4 cup whole Almonds, raw (sliced)
10 stalk(s) Chives (cut into 1-inch lengths)
1 cup Cilantro (coriander)
1 head Lettuce, butterhead (Boston)
1 cup Parsley, fresh
5 tbsp Italian salad dressing (vinaigrette)

Instructions


  1. Heat oven to 400°F (204°C). Spread the almonds on a rimmed baking sheet and toast, tossing occasionally, until golden, 5 to 6 minutes.
  2. In a large bowl, toss the lettuce, parsley, cilantro, chives, and almonds with the vinaigrette.

Nutrition Facts

Per Portion

Calories 115
Calories from fat 80
Calories from saturated fat 8.6
Total Fat 8.9 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 4.1 g
Cholesterol 0
Sodium 197 mg
Potassium 301 mg
Total Carbohydrate 6.5 g
Dietary Fiber 2.4 g
Sugars 3.1 g
Protein 3.3 g

Dietary servings

Per Portion


Meat Alternative 0.3
Vegetables 1.5

Energy sources


Pygal19%428.3294174876574121.758414098930770%360.90872754944326280.6480345146262612%348.76302511787463112.9980859966459719%70%12%CarbohydratesFatProtein

Meal Type(s)

Salad




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