Boston Lettuce Salad With Herbs and Toasted Almond
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 5 min |
6 min |
11 min |
4
|
Ingredients
|
1/4 cup whole
|
Almonds, raw
(sliced)
|
|
10 stalk(s)
|
Chives
(cut into 1-inch lengths)
|
|
1 cup
|
Cilantro (coriander)
|
|
5 tbsp
|
Italian salad dressing (vinaigrette)
|
|
1 head
|
Lettuce, butterhead (Boston)
|
|
1 cup
|
Parsley, fresh
|
Instructions
1. Heat oven to 400° F. Spread the almonds on a rimmed baking sheet and toast, tossing occasionally, until golden, 5 to 6 minutes.
2. In a large bowl, toss the lettuce, parsley, cilantro, chives, and almonds with the vinaigrette.
3. Top with the tasted almonds, and enjoy!
Nutrition Facts
Per Portion
Calories
131
Calories from fat
93
Calories from saturated fat
11.2
Total Fat
10.4 g
Saturated Fat
1.2 g
Trans Fat
0
Polyunsaturated Fat
3.6 g
Monounsaturated Fat
4.3 g
Cholesterol
0
Sodium
323 mg
Potassium
290 mg
Total Carbohydrate
6.1 g
Dietary Fiber
2.2 g
Sugars
2.7 g
Protein
3.4 g
Dietary servings
Per Portion
| Meat Alternative |
0.3 |
| Vegetables |
1.5 |
Energy sources
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
