Boston Lettuce Salad With Herbs and Toasted Almond

6 11 126
Ingredients Minutes Calories
Prep Cook Servings
5 min 6 min 4
Boston Lettuce Salad With Herbs and Toasted Almond
Health Highlights

Ingredients


1/4 cup whole Almonds, raw (sliced)
10 stalk(s) Chives (cut into 1-inch lengths)
1 cup Cilantro (coriander)
1 head Lettuce, butterhead (Boston)
1 cup Parsley, fresh
5 tbsp Italian salad dressing (vinaigrette)

Instructions


  1. Heat oven to 400°F (204°C). Spread the almonds on a rimmed baking sheet and toast, tossing occasionally, until golden, 5 to 6 minutes.
  2. In a large bowl, toss the lettuce, parsley, cilantro, chives, and almonds with the vinaigrette.

Nutrition Facts

Per Portion

Calories 126
Calories from fat 93
Calories from saturated fat 11.1
Total Fat 10.3 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 4.2 g
Cholesterol 0
Sodium 321 mg
Potassium 294 mg
Total Carbohydrate 6.2 g
Dietary Fiber 2.4 g
Sugars 2.6 g
Protein 3.3 g

Dietary servings

Per Portion


Meat Alternative 0.3
Vegetables 1.5

Energy sources


Pygal16%422.2040809426385118.0657550125614173%365.1653141564966281.486961999624911%351.4096023963614112.0382517971935816%73%11%CarbohydratesFatProtein
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