Boston Lettuce Salad With Herbs and Toasted Almond

Boston Lettuce Salad With Herbs and Toasted Almond

Health Rating
Prep Cook Ready in Servings
5 min 6 min 11 min 4

Ingredients


1/4 cup whole Almonds, raw (sliced)
10 stalk(s) Chives (cut into 1-inch lengths)
1 cup Cilantro (coriander)
5 tbsp Italian salad dressing (vinaigrette)
1 head Lettuce, butterhead (Boston)
1 cup Parsley, fresh

Instructions


1. Heat oven to 400° F. Spread the almonds on a rimmed baking sheet and toast, tossing occasionally, until golden, 5 to 6 minutes.

2. In a large bowl, toss the lettuce, parsley, cilantro, chives, and almonds with the vinaigrette.

 

3. Top with the tasted almonds, and enjoy!

Nutrition Facts

Per Portion

Calories 131
Calories from fat 93
Calories from saturated fat 11.2
Total Fat 10.4 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 4.3 g
Cholesterol 0
Sodium 323 mg
Potassium 290 mg
Total Carbohydrate 6.1 g
Dietary Fiber 2.2 g
Sugars 2.7 g
Protein 3.4 g

Dietary servings

Per Portion


Meat Alternative 0.3
Vegetables 1.5

Energy sources


Pygal18%428.1619632845171121.648191620241471%357.8618799203588279.911519473740310%351.9016029474995111.8703266993065218%71%10%CarbohydratesFatProtein
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