Boston Lettuce Salad With Herbs and Toasted Almond

Boston Lettuce Salad With Herbs and Toasted Almond

Health Rating
Prep Cook Ready in Servings
5 min 6 min 11 min 4
add
more

Ingredients


1/4 cup whole Almonds, raw (sliced)
10 stalk(s) Chives (cut into 1-inch lengths)
1 cup Cilantro (coriander)
5 tbsp Italian salad dressing (vinaigrette)
1 head Lettuce, butterhead (Boston)
1 cup Parsley, fresh

Instructions


Heat oven to 400° F. Spread the almonds on a rimmed baking sheet and toast, tossing occasionally, until golden, 5 to 6 minutes.

In a large bowl, toss the lettuce, parsley, cilantro, chives, and almonds with the vinaigrette. Top with the tasted almonds, and enjoy!

Nutrition Facts

Per Portion

Calories 131  
Calories from fat 93  
Calories from saturated fat 11.2  
Total Fat 10.4  g
Saturated Fat 1.2  g
Trans Fat 0  
Polyunsaturated Fat 3.6  g
Monounsaturated Fat 4.3  g
Cholesterol 0  mg
Sodium 324  mg
Potassium 296  mg
Total Carbohydrate 6.1  g
Dietary Fiber 2.2  g
Sugars 2.7  g
Protein 3.4  g

Dietary servings

Per Portion


Meat Alternative 0.3
Vegetables 1.6

Energy sources


Pygal 19% 428.45468668 121.841228559 71% 357.674185252 279.862362068 10% 351.753276507 111.920609584 19% 71% 10% Carbohydrates Fat Protein
Recipe from: Real Simple
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada