Boston Lettuce Salad With Herbs and Toasted Almond

6 11 127
Ingredients Minutes Calories
Prep Cook Servings
5 min 6 min 4
Boston Lettuce Salad With Herbs and Toasted Almond
Health Highlights


1/4 cup whole Almonds, raw (sliced)
10 stalk(s) Chives (cut into 1-inch lengths)
1 cup Cilantro (coriander)
1 head Lettuce, butterhead (Boston)
1 cup Parsley, fresh
5 tbsp Italian salad dressing (vinaigrette)


  1. Heat oven to 400°F (204°C). Spread the almonds on a rimmed baking sheet and toast, tossing occasionally, until golden, 5 to 6 minutes.
  2. In a large bowl, toss the lettuce, parsley, cilantro, chives, and almonds with the vinaigrette.

Nutrition Facts

Per Portion

Calories 127
Calories from fat 93
Calories from saturated fat 11.2
Total Fat 10.4 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 4.3 g
Cholesterol 0
Sodium 323 mg
Potassium 290 mg
Total Carbohydrate 6.1 g
Dietary Fiber 2.2 g
Sugars 2.7 g
Protein 3.4 g

Dietary servings

Per Portion

Meat Alternative 0.3
Vegetables 1.5

Energy sources