Braccamole

9 10 212
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Braccamole
Health Rating

Ingredients


1 cup Broccoli, raw (chopped, steamed, cooled)
2 tbsp Lime juice (fresh)
1 clove(s) Garlic (peeled, roughly chopped)
1/4 tsp Cumin
1/8 tsp Hot sauce (optional)
1 avocado(s) Avocado (peeled, pitted)
1/2 cup Cherry Tomatoes
1/8 small Red onion (finely chopped)
3 tbsp Cilantro (coriander) (chopped)

Instructions


In a blender or in the bowl of a food processor, process the broccoli until smooth. Add the lime juice, garlic, cumin, and half of the avocado; process until smooth.

In a medium bowl, coarsely mash the avocado with a fork Add the broccoli mixture, tomatoes, and cilantro, stirring to combine (be sure to keep the remaining avocado chunky!). Season with salt and pepper to taste.

Serve immediately, or press a piece of plastic wrap directly onto the surface to prevent browning. Refrigerate until ready to serve.

Nutrition Facts

Per Portion

Calories 212
Calories from fat 136
Calories from saturated fat 19.5
Total Fat 15.1 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 9.9 g
Cholesterol 0
Sodium 33 mg
Potassium 756 mg
Total Carbohydrate 15.2 g
Dietary Fiber 8.5 g
Sugars 2.8 g
Protein 3.9 g

Dietary servings

Per Portion


Fruit 0.1
Vegetables 2.2

Energy sources


Pygal29%448.856695383534140.6049818378630264%325.26384013619264263.58582436162547%360.1114666008026109.5335812191185329%64%7%CarbohydratesFatProtein
Recipe from:
Appetizer
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