| 8 | 5 | 144 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 4 |
| 355 ml | Coconut milk, sweetened |
| 1 tbsp | Coconut oil |
| 1 tsp | Ashwagandha powder |
| 1 tbsp | Maca powder |
| 1 cup | Frozen berries |
| 1 tbsp | Honey, raw |
| 1 cup | Spinach |
| 5 medium | Brazil nuts |
1. Combine all ingredients with appropriate proportions to a high-speed blender and blend until smooth
For additional protein
add one scoop of your favorite protein powder (chocolate will go really well with this recipe)
Nutritional Highlights:
Ashwagandha
is an adaptogen herb, helps the body cope with stressful situations, It helps reduce stress and anxiety
Rhodiola
can decrease stress, fight fatigue and improve brain function
Maca
boosts energy and endurance, may improve mood and may reduce blood pressure
| Fruit | 0.5 |
| Meat Alternative | 0.1 |
| Vegetables | 0.2 |
