Brain-Adrenal Balancing Smoothie

10 5 135
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
Brain-Adrenal Balancing Smoothie
Health Highlights
A green smoothie with adaptogenic herbs to help energize and combat stress.


355 ml Coconut milk, sweetened
1 tbsp Coconut oil
1 tsp Ashwagandha powder
1 scoop Collagen peptides
1 tsp Rhodiola
1 tbsp Maca powder
1 cup Frozen berries
1 drop(s) Stevia sweetener, liquid
1 cup Spinach
5 medium Brazil nuts


1. Combine all ingredients with appropriate proportions to a high-speed blender and blend until smooth



For additional protein

add one scoop of your favorite protein powder (chocolate will go really well with this recipe) 

Nutritional Highlights:


is an adaptogen herb, helps the body cope with stressful situations, It helps reduce stress and anxiety


can decrease stress, fight fatigue and improve brain function


boosts energy and endurance, may improve mood and may reduce blood pressure 

Nutrition Facts

Per Portion

Calories 135
Calories from fat 77
Calories from saturated fat 49
Total Fat 8.6 g
Saturated Fat 5.4 g
Trans Fat 0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.3 g
Cholesterol 0
Sodium 34 mg
Potassium 201 mg
Total Carbohydrate 10.6 g
Dietary Fiber 2.4 g
Sugars 6.0 g
Protein 5.0 g

Dietary servings

Per Portion

Fruit 0.5
Meat Alternative 0.1
Vegetables 0.2

Energy sources


Meal Type(s)