Brain-Adrenal Balancing Smoothie

Brain-Adrenal Balancing Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 4

Ingredients


355 ml Coconut milk
1 tbsp Coconut oil
1 tsp Ashwagandha powder
1 scoop Collagen peptides
1 tsp Rhodiola
1 tbsp Maca powder
1 cup Frozen berries
1 drop(s) Stevia sweetener, liquid
1 cup Spinach
5 medium Brazil nuts

Instructions


1. Combine all ingredients with appropriate proportions to a high speed blender and blend until smooth

 

Nutrition Facts

Per Portion

Calories 302
Calories from fat 233
Calories from saturated fat 186
Total Fat 25.9 g
Saturated Fat 20.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.1 g
Cholesterol 0
Sodium 32 mg
Potassium 339 mg
Total Carbohydrate 10.6 g
Dietary Fiber 2.7 g
Sugars 3.6 g
Protein 6.7 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.1
Vegetables 0.2

Energy sources


Pygal14%417.493713687505115.6634766710854677%365.63857949450477281.56680715530839%355.99628593331033110.5968945417018114%77%9%CarbohydratesFatProtein

Notes:

For additional protein

add one scoop of your favorite protein powder (chocolate will go really well with this recipe) 


Nutritional Highlights:

Ashwagandha

is an adaptogen herb, helps the body cope with stressful situations, It helps reduce stress and anxiety

Rhodiola

can decrease stress, fight fatigue and improve brain function

Maca

boosts energy and endurance, may improve mood and may reduce blood pressure 

Recipe from:
Beverage