Brain-Adrenal Balancing Smoothie

10 5 134
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
Brain-Adrenal Balancing Smoothie
Health Highlights
A green smoothie with adaptogenic herbs to help energize and combat stress.

Ingredients


355 ml Coconut milk, sweetened
1 tbsp Coconut oil
1 tsp Ashwagandha powder
1 scoop Collagen peptides
1 tsp Rhodiola
1 tbsp Maca powder
1 cup Frozen berries
1 drop(s) Stevia sweetener, liquid
1 cup Spinach
5 medium Brazil nuts

Instructions


1. Combine all ingredients with appropriate proportions to a high-speed blender and blend until smooth

 

Notes:

For additional protein

add one scoop of your favorite protein powder (chocolate will go really well with this recipe) 


Nutritional Highlights:

Ashwagandha

is an adaptogen herb, helps the body cope with stressful situations, It helps reduce stress and anxiety

Rhodiola

can decrease stress, fight fatigue and improve brain function

Maca

boosts energy and endurance, may improve mood and may reduce blood pressure 


Nutrition Facts

Per Portion

Calories 134
Calories from fat 77
Calories from saturated fat 49
Total Fat 8.5 g
Saturated Fat 5.4 g
Trans Fat 0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.3 g
Cholesterol 0
Sodium 40 mg
Potassium 160 mg
Total Carbohydrate 10.6 g
Dietary Fiber 2.4 g
Sugars 5.9 g
Protein 5.0 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.1
Vegetables 0.2

Energy sources


Pygal28%447.65780139334197139.1208052078495457%344.93891065411503275.441174244785115%340.30441538783833116.7419457033417328%57%15%CarbohydratesFatProtein
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