Brain Booster Smoothie Bowl
| 3 |
8 |
267 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 8 min |
0 min |
2
|
A colorful combination of fruit to boost your cognitive performance
Ingredients
|
2 medium
|
Banana (s)
|
|
2 cup
|
Blueberries
(frozen)
|
|
2 cup
|
Soy milk, unsweetened
|
Instructions
1. Peel and freeze bananas ahead of time.
2. Combine frozen bananas, blueberries, and almond milk in the blender and blend until smooth.
3. Pour contents of blender into two bowls.
4. Top with frozen or fresh blueberries, shredded coconut, and lime wedges (or your favorite fresh fruit and nut toppings).
5. Enjoy
Nutrition Facts
Per Portion
Calories
267
Calories from fat
38
Calories from saturated fat
5.9
Total Fat
4.2 g
Saturated Fat
0.7 g
Trans Fat
0
Polyunsaturated Fat
2.2 g
Monounsaturated Fat
0.8 g
Cholesterol
0
Sodium
40 mg
Potassium
867 mg
Total Carbohydrate
51 g
Dietary Fiber
7.8 g
Sugars
31 g
Protein
10.1 g
Dietary servings
Per Portion
| Fruit |
2.9 |
| Milk Alternative |
2.4 |
Energy sources
Meal Type(s)
