Brain Shake

8 5 1075
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Brain Shake
Health Highlights

Ingredients


2 1/2 cup Coconut milk, sweetened (or alternate dairy-free or lactose-free milk)
2 tbsp Almond butter (or alternate nut butter of choice)
2 tbsp Coconut oil
1 avocado(s) Avocado
1/2 cup Raspberries
1/2 tsp Cinnamon
1 tbsp Maple syrup, pure (to taste)
4 cube(s) Ice cubes (optional, can use more or less)

Instructions


1. Place all ingredients into a high speed blender and blend to desired consistency!

2. Pour into a glass and enjoy!

 


Nutrition Facts

Per Portion

Calories 1075
Calories from fat 800
Calories from saturated fat 368
Total Fat 89 g
Saturated Fat 41 g
Trans Fat 0.0 g
Polyunsaturated Fat 8.6 g
Monounsaturated Fat 32 g
Cholesterol 0
Sodium 132 mg
Potassium 1518 mg
Total Carbohydrate 67 g
Dietary Fiber 21.6 g
Sugars 35 g
Protein 12.7 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 1.0
Vegetables 2

Energy sources


Pygal21%433.40516966775004125.3727757787312574%337.45417878112147271.745785531266965%367.051005539633108.2106801359442321%74%CarbohydratesFatProtein

Meal Type(s)





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