Brain Shake

8 5 537
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Brain Shake
Health Highlights

Ingredients


2 1/2 cup Coconut milk, sweetened
2 tbsp Almond butter (or other nut butter)
2 tbsp Coconut oil
1 avocado(s) Avocado
1/2 cup Raspberries
1/2 tsp Cinnamon
1 tbsp Maple syrup, pure (to taste)
4 cube(s) Ice cubes (optional, can use more or less)

Instructions


  1. Place all ingredients into a high-speed blender and blend to desired consistency!
  2. Pour into a glass and enjoy!

 


Nutrition Facts

Per Portion

Calories 537
Calories from fat 400
Calories from saturated fat 184
Total Fat 44 g
Saturated Fat 20.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 16.0 g
Cholesterol 0
Sodium 66 mg
Potassium 759 mg
Total Carbohydrate 33 g
Dietary Fiber 10.8 g
Sugars 17.5 g
Protein 6.3 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.5
Vegetables 1

Energy sources


Pygal21%433.40516966775004125.3727757787312574%337.45417878112147271.745785531266965%367.051005539633108.2106801359442321%74%CarbohydratesFatProtein
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