Brain Shake

8 5 531
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Brain Shake
Health Highlights

Ingredients


2 1/2 cup Coconut milk, sweetened
2 tbsp Almond butter (or other nut butter)
2 tbsp Coconut oil
1 avocado(s) Avocado
1/2 cup Raspberries
1/2 tsp Cinnamon
1 tbsp Maple syrup, pure (to taste)
4 cube(s) Ice cubes (optional, can use more or less)

Instructions


  1. Place all ingredients into a high-speed blender and blend to desired consistency!
  2. Pour into a glass and enjoy!

 


Nutrition Facts

Per Portion

Calories 531
Calories from fat 393
Calories from saturated fat 184
Total Fat 44 g
Saturated Fat 20.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 16.0 g
Cholesterol 0
Sodium 65 mg
Potassium 737 mg
Total Carbohydrate 33 g
Dietary Fiber 10.7 g
Sugars 17.9 g
Protein 6.4 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.5
Vegetables 1

Energy sources


Pygal21%433.8861086675932125.7443158097161374%337.14121549416217271.57145088531475%366.80429539913837108.2478479800829421%74%5%CarbohydratesFatProtein
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