Braised Abalone with Sea Cucumber and Scallops

10 2160 716
Ingredients Minutes Calories
Prep Cook Servings
24 h 12 h 4
Braised Abalone with Sea Cucumber and Scallops
Health Highlights

Ingredients


400 gm Abalone (4 dried, South African)
2 cup Broccoli, raw (florets)
1 bird Whole Chicken, skinless (skin removed and chop into big pieces, for chicken stock)
1/4 cup Cornstarch (alternatives: arrowroot flour or barley flour)
2 tbsp minced Ginger root (to taste, pounded)
100 gm Ham (cut into pieces, for chicken stock)
450 gm Pork, spareribs (side ribs) (cut into riblets, for chicken stock)
8 large Scallop, raw (dried Japanese, , rinsed with water before using)
260 gm Sea cucumber (2 dried)
3 stalk(s) Green onion

Instructions


Soak the dried abalone in cold water for 24 hours. The next day, clean and brush thoroughly and cook the abalone in boiling water for 15 minutes. Turn off the heat and cover the pot and let stand for a few hours until the water is cool. Clean and brush the abalone again, remove the tail-end of the abalone, discard the impurities and then soak in clean cold water again for another 10 hours or overnight.

In the meantime, soak the sea cucumbers overnight in a clean pot that is completely free of oil. The next day, bring a big pot of water to boil. Turn the heat off and put the sea cucumbers in. Cover the pot and let stand for a few hours until the water is cool. Repeat this process for 3-4 times until the sea cucumbers are relatively soft.

Bring a pot of water, preferably in a stainless steel pot, to boil. Add the ginger, scallions, and sea cucumbers to cook on low heat until they are soft enough for cooking.

While preparing the dried ingredients, make the Chicken Stock. Bring the water (4.7 Liters or 5 quarts ) to boil in a deep stock pot. Add the chicken, ribs, and ham and bring to boil. Then lower the heat and keep boiling and simmering for 8 hours until all the meat falls off the bones and the stock reaches a flavourful taste. Discard the residue and save the stock. You can keep the stock in the fridge.

When ready to cook, use a smaller stock pot and add about 3-4 cups of the Chicken Stock, abalone, sea cucumbers, and scallops and bring to boil. Turn down to low heat and let simmer for 10 to 12 hours until the abalone become tender/soft (not rubbery) and absorb the essence and flavor of the stock. To check for doneness, use a chopstick to poke through to get a feel.

As the sea cucumbers cook faster than the abalone, check the texture of the sea cucumbers often. As soon as the sea cucumbers become soft and jiggly, remove from the pot and set aside. Add them back and reheat right before serving. Do not overcook the sea cucumbers as they will dissolve into gel-like texture.

To serve, quickly blanch the broccoli florets with boiling water. Drain and set aside. Use some of the soup base and thicken with a little bit of corn starch (or arrowroot flour) mixed with water. Arrange the abalone, sea cucumbers, broccoli florets and on a serving plate, drizzle the thickened sauce on top of the dish. Serve immediately.

Notes:

This traditional, high protein, Chinese dish takes a bit of preparation, but is perfect for the holidays.

Nutrition Facts

Per Portion

Calories 716
Calories from fat 295
Calories from saturated fat 90
Total Fat 33 g
Saturated Fat 10.0 g
Trans Fat 0.3 g
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 11.4 g
Cholesterol 295 mg
Sodium 877 mg
Potassium 1193 mg
Total Carbohydrate 20.2 g
Dietary Fiber 1.5 g
Sugars 1.1 g
Protein 86 g

Dietary servings

Per Portion


Grain 0.4
Meat 5.6
Vegetables 0.7

Energy sources


Pygal11%409.37298121439375112.3120899128604741%460.67574944568906229.5179076911739548%292.4238977715013189.4783319129503511%41%48%CarbohydratesFatProtein

Meal Type(s)





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