15 | 195 | 260 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
15 min | 3 h | 8 |
908 gm | Beef, stewing beef (lean - can use bison) |
2 medium | White onion (diced) |
3 cup chopped | Carrots (about 6 carrots total) |
2 cup cubes | Rutabaga, Swedish turnip, raw |
4 clove(s) | Garlic (minced) |
1 tbsp | Canola oil |
1 tsp | Thyme, fresh |
1/2 tsp | Black pepper |
1/4 cup | Wheat flour, whole wheat |
1 cup | Beef broth (stock), low-sodium |
1 cup | Crushed tomatoes canned |
1 cup | Wine, table, red (can use merlot or Burgundy wine) |
1/2 cup | Water |
1 tbsp | Worcestershire sauce |
2 sprig | Rosemary, fresh |
Grain | 0.2 |
Meat | 1.5 |
Vegetables | 1.8 |