Braised Beef and Vegetable Stew

15 195 260
Ingredients Minutes Calories
Prep Cook Servings
15 min 3 h 8
Braised Beef and Vegetable Stew
Health Highlights

Ingredients


908 gm Beef, stewing beef (lean - can use bison)
2 medium White onion (diced)
3 cup chopped Carrots (about 6 carrots total)
2 cup cubes Rutabaga, Swedish turnip, raw
4 clove(s) Garlic (minced)
1 tbsp Canola oil
1 tsp Thyme, fresh
1/2 tsp Black pepper
1/4 cup Wheat flour, whole wheat
1 cup Beef broth (stock), low-sodium
1 cup Crushed tomatoes canned
1 cup Wine, table, red (can use merlot or Burgundy wine)
1/2 cup Water
1 tbsp Worcestershire sauce
2 sprig Rosemary, fresh

Instructions


Preheat oven to 350 °F (180 °C).

In large, 14 cup (3.5 L) Dutch oven or large, oven-safe, covered pot, place beef, onions, carrots,
rutabaga and garlic. Drizzle with canola oil and toss to coat.

Sprinkle with thyme, pepper and our. Toss to coat.

Add beef broth, tomatoes, red wine (if using), water and Worcestershire. Place rosemary stems on top.

Cover and cook for 21⁄2 to 3 hours. Remove from oven. Remove rosemary, stir and serve. Store leftovers in refrigerator for up to three days.

Nutrition Facts

Per Portion

Calories 260
Calories from fat 70
Calories from saturated fat 22.3
Total Fat 7.7 g
Saturated Fat 2.5 g
Trans Fat 0.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.0 g
Cholesterol 71 mg
Sodium 292 mg
Potassium 877 mg
Total Carbohydrate 17.1 g
Dietary Fiber 4.0 g
Sugars 7.4 g
Protein 27.0 g

Dietary servings

Per Portion


Grain 0.2
Meat 1.5
Vegetables 1.8

Energy sources


Pygal8%399.3916887760014493.3269583008039223%450.6575567325124142.183949145573227%402.7589597844668235.6759665623967542%308.34264806718693145.550413526838848%23%27%42%AlcoholCarbohydratesFatProtein
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