Braised Beef Briskets with Curry Sauce

10 105 349
Ingredients Minutes Calories
Prep Cook Servings
15 min 1 h 30 min 4
Braised Beef Briskets with Curry Sauce
Health Highlights

Ingredients


450 gm Beef brisket, lean
1 medium Carrots
1 tbsp Cooking wine
1 1/2 tbsp Curry powder
5 clove(s) Garlic
2 slice Ginger root
2 stalk(s) Green onion
4 tbsp Olive Oil, Extra Virgin
2 potato Potato
1 1/2 tsp Salt

Instructions


Clean and cook the whole beef brisket in boiling water. Add green onion, ginger, and wine. Simmer for ½ hour. Remove the beef and let it cool. Reserve liquid. Cut beef into pieces 1“ x 1½” cubes.

Cut the potatoes and carrot into pieces the same size as the beef.

Heat oil in wok or skillet. Fry the garlic cloves. Add the curry powder and stir-fry over low heat. Place the beef in, stir-fry for 1 minute. Add the liquid reserved from step 1. Simmer for another ½ hour.

Season with salt. Add potatoes and carrots. Simmer over high heat for ½ hour until the beef is tender and the liquid has reduced by half. Remove to platter.

Nutrition Facts

Per Portion

Calories 349
Calories from fat 202
Calories from saturated fat 46
Total Fat 22.5 g
Saturated Fat 5.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 13.6 g
Cholesterol 70 mg
Sodium 1024 mg
Potassium 717 mg
Total Carbohydrate 12.6 g
Dietary Fiber 3.5 g
Sugars 1.5 g
Protein 25.6 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 1.1

Energy sources


Pygal0%380.567716934248590.7521704190447912%409.2846141022876696.7689669074247858%417.26875232920077229.219176262427229%320.7645526949933120.2314364472593612%58%29%AlcoholCarbohydratesFatProtein

Meal Type(s)

Main




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