Braised Beef Briskets with Curry Sauce

Braised Beef Briskets with Curry Sauce

Health Rating
Prep Cook Ready in Servings
15 min 1 h 30 min 1 h 45 min 4
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Ingredients


450 gm Beef brisket, lean
1 medium Carrots
1 tbsp Cooking wine
1 1/2 tbsp Curry powder
5 clove(s) Garlic
2 slice Ginger root
2 stalk(s) Green onion, scallion, ramp
4 tbsp Olive oil
2 potato Potato
1 1/2 tsp Salt

Instructions


Clean and cook the whole beef brisket in boiling water. Add green onion, ginger, and wine. Simmer for ½ hour. Remove the beef and let it cool. Reserve liquid. Cut beef into pieces 1“ x 1½” cubes.

Cut the potatoes and carrot into pieces the same size as the beef.

Heat oil in wok or skillet. Fry the garlic cloves. Add the curry powder and stir-fry over low heat. Place the beef in, stir-fry for 1 minute. Add the liquid reserved from step 1. Simmer for another ½ hour.

Season with salt. Add potatoes and carrots. Simmer over high heat for ½ hour until the beef is tender and the liquid has reduced by half. Remove to platter.

Nutrition Facts

Per Portion

Calories 364  
Calories from fat 202  
Calories from saturated fat 44  
Total Fat 22.4  g
Saturated Fat 4.9  g
Trans Fat 0.0  g
Polyunsaturated Fat 1.8  g
Monounsaturated Fat 14.0  g
Cholesterol 70  mg
Sodium 1019  mg
Potassium 737  mg
Total Carbohydrate 15.0  g
Dietary Fiber 2.3  g
Sugars 1.5  g
Protein 25.3  g

Dietary servings

Per Portion


Meat 1.3
Vegetables 1.1

Energy sources


Pygal 0% 380.544142225 90.751993904 16% 417.689947503 101.027112327 55% 405.360315219 234.784789976 28% 323.074325461 117.328938776 16% 55% 28% Alcohol Carbohydrates Fat Protein
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