Braised Chicken with Sweet Potatoes

12 50 645
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 2
Braised Chicken with Sweet Potatoes
Health Rating

Ingredients


4 thigh(s) Chicken thighs, boneless, skinless (organic)
2 tbsp All-purpose white flour
1/4 tsp Sea salt
1/4 tsp Black pepper
2 tbsp Extra virgin olive oil
1 large Red onion (sliced)
4 clove(s) Garlic (minced)
2 medium potato Sweet potato
1 1/2 tbsp Rosemary, fresh (fresh leaves)
1 tbsp Thyme, fresh
1 cup Chicken broth (stock) (organic)
12 tomato Plum tomatoes (halved)

Instructions


1. Wash chicken thighs. Shake off water. Lightly coat with flour salt and pepper.

2. Heat 2 tbsp. of olive oil in a large skillet on medium-high heat. Place chicken thighs in the skillet. Cook until golden brown (flipping over once). Remove chicken from the skillet and set aside.

3. Add the sliced onions and minced garlic to the skillet. Sauté until golden brown. Add peeled sweet potato chunks, rosemary and thyme into the skillet with 1/2 cup chicken broth. Cover and let it simmer for 10 minutes.

4. Add chicken back in to the skillet. Cover and let it simmer until potatoes and chicken are tender. Add more chicken broth if it evaporates before the chicken is cooked.

5. Top with halved plum tomatoes. 

Enjoy!

Notes:

Sweet potatoes and braised chicken thighs with garlic and fresh herbs make a complete meal.

Chicken

is a great source of lean protein which aids in muscle growth and repair!


Nutrition Facts

Per Portion

Calories 645
Calories from fat 225
Calories from saturated fat 37
Total Fat 25.1 g
Saturated Fat 4.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 12.5 g
Cholesterol 152 mg
Sodium 929 mg
Potassium 1982 mg
Total Carbohydrate 57 g
Dietary Fiber 10.5 g
Sugars 18.5 g
Protein 48 g

Dietary servings

Per Portion


Grain 0.4
Meat 2.3
Vegetables 6.6

Energy sources


Pygal35%458.4179745772217155.6212777860148435%365.3104713433348281.5117347406986730%309.28068208430466143.0496335572229635%35%30%CarbohydratesFatProtein
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