Braised Endives

6 30 201
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 2
Braised Endives
Health Highlights

Ingredients


3 endive(s) Belgian endive
50 gm Butter, unsalted
1 tsp Salt
1 tsp Black pepper
1 tbsp Lemon juice
50 ml Water

Instructions


Cut the endives length-wise and discard the outer layer if it is brown. Cut away any browned or bruised bits.

Melt the butter over a low heat, in a large non-stick frying pan. Make sure you have a lid for the pan.

Place the 6 endive halves in the pan and sprinkle them with a mix of lemon juice, salt and pepper, then turn the hear to medium.

Let the endives brown a little, for about 5 minutes, flipping them from one side to another.

Turn the heat back to low and slowly add the water into the pan. For extra flavour, you can use the same amount of stock (chicken or beef) if you have any available.

Cover the pan with the lid and let the endives soften thoroughly, for about 20-25 minutes. Serve hot - if there is any butter left in the pan, pour it over the endives once you moved them onto a serving platter.


Nutrition Facts

Per Portion

Calories 201
Calories from fat 185
Calories from saturated fat 116
Total Fat 20.6 g
Saturated Fat 12.9 g
Trans Fat 1.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.3 g
Cholesterol 59 mg
Sodium 1208 mg
Potassium 277 mg
Total Carbohydrate 3.9 g
Dietary Fiber 2.8 g
Sugars 0.4 g
Protein 1.3 g

Dietary servings

Per Portion


Vegetables 0.8

Energy sources


Pygal5%393.77621476344694108.3381375298719692%373.5593455324455282.51331595837043%372.6217307849677107.560743121922035%92%CarbohydratesFatProtein

Meal Type(s)





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