Braised Lentils

11 30 228
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Braised Lentils
Health Highlights
Flavourful high-fiber dish.

Ingredients


1 can (15oz) Lentils, canned (drained)
1 tbsp Olive Oil, Extra Virgin
1/2 cup White onion (chopped)
4 clove(s) Garlic (minced)
1/2 cup chopped Carrots
1/2 cup diced Celery
1 dash Salt
1/2 tsp Paprika (dried)
1 tsp, ground Thyme, dried
1 cup Vegetable stock/broth, low sodium
1 leaf Bay leaf

Instructions


  1. Rinse and drain lentils. Set aside.
  2. In medium-sized pot, heat oil over medium heat.
  3. Saute onion, garlic, carrot, and celery until softened, 4-5 minutes. Stir in lentils, salt, paprika, and thyme.
  4. Add vegetable stock and bay leaf. Bring to a boil and reduce to a simmer. Simmer for 15 minutes. Remove bay leaf before serving.
  5. Serve braised lentils with your choice of protein, rice, barley or whole wheat couscous and/or a side of vegetables.

Notes:

Quick Tips:

Storage

Double or triple the batch and freeze leftovers. Ensure to fully warm through when re-heating to an internal temperature of 165F or 74C degrees.


Nutritional Highlights:

Lentils

A heart-healthy legume high in plant-based protein, fiber, B vitamins and iron


Nutrition Facts

Per Portion

Calories 228
Calories from fat 102
Calories from saturated fat 14.6
Total Fat 11.3 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 8.1 g
Cholesterol 0
Sodium 550 mg
Potassium 516 mg
Total Carbohydrate 26.5 g
Dietary Fiber 9.8 g
Sugars 4.4 g
Protein 10.0 g

Dietary servings

Per Portion


Meat Alternative 0.8
Vegetables 1.9

Energy sources


Pygal38%461.4841804419483162.4363571186513645%327.7605395429569265.506037125603818%333.9143075014025120.326233207874738%45%18%CarbohydratesFatProtein
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