Braised Rapini with Sun-dried Tomatoes

5 15 324
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Braised Rapini with Sun-dried Tomatoes
Health Highlights

Ingredients


1/2 bunch Rapini, broccoli raab, raw (144 grams)
30 gm Sun-dried tomatoes (Not packed in oil)
1/4 cup Basil, fresh (About 10 leaves)
1 1/2 tbsp Extra virgin olive oil
1/4 cup Vegetable stock/broth (Organic)

Instructions


1. Wash the rapini -- either leave it whole or chop.

2. Chop the sun-dried tomatoes into tiny pieces. Crush garlic.

3. Warm the oil over medium heat in a skillet. Add garlic and stir for a few seconds until fragrant. Add in chopped sun-dried tomatoes.

4. Add rapini, broth, and sea salt (to taste). Raise heat and mix well. Cover, lower heat to medium, and let cook. Check after about 5 minutes.

5. Cook until rapini is bright green and tender (or to your cooking preference). 

 

 

Notes:

ALTERNATE METHOD: You can also mix all ingredients in a bowl and roast.

Set oven to 300 and cook for about 15-20 minutes, stirring occasionally. 


Nutrition Facts

Per Portion

Calories 324
Calories from fat 203
Calories from saturated fat 27.8
Total Fat 22.6 g
Saturated Fat 3.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 17.9 g
Cholesterol 0
Sodium 246 mg
Potassium 1489 mg
Total Carbohydrate 23.6 g
Dietary Fiber 9.8 g
Sugars 12.7 g
Protein 11.6 g

Dietary servings

Per Portion


Vegetables 8.4

Energy sources


Pygal23%438.2799343332373129.3988433477461863%355.8684405318258279.3666423276046714%342.0077018594456115.9010254048813423%63%14%CarbohydratesFatProtein
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