Braised Rutabagas

8 50 171
Ingredients Minutes Calories
Prep Cook Servings
5 min 45 min 2
Braised Rutabagas
Health Rating

Ingredients


454 gm Rutabaga, Swedish turnip, raw (cubed)
1/4 cup Vegetable stock/broth
1 tsp Parsley, dried
1/2 tsp Paprika
1/2 tsp Herbes de provence
1/2 tsp Onion powder
1 tsp Garlic salt (to taste)
1 tbsp Coconut oil (for frying)

Instructions


1. Heat a bit of oil in a large pot over medium heat.

2. Add the cubed rutabagas and toss around for about a minute.

3. Add in the rest of the ingredients, reduce to medium low, and cover. Cook for about 45 minutes, or until the rutabagas are nice and soft.

4. Serve over organic rice or quinoa. 

Nutrition Facts

Per Portion

Calories 171
Calories from fat 67
Calories from saturated fat 57
Total Fat 7.5 g
Saturated Fat 6.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 0
Sodium 167 mg
Potassium 830 mg
Total Carbohydrate 22.4 g
Dietary Fiber 6.6 g
Sugars 13.0 g
Protein 3.5 g

Dietary servings

Per Portion


Vegetables 3.0

Energy sources


Pygal52%467.5011504531941201.60387532949340%293.6504207716313210.614501819900458%357.93129653591905110.070412532413352%40%8%CarbohydratesFatProtein

Notes:

Rutabaga

is a great source of vitamin C which is a very important antioxidant important for healthy immunity! 

Recipe from:
Salad
Side