Braised Rutabagas

8 50 160
Ingredients Minutes Calories
Prep Cook Servings
5 min 45 min 2
Braised Rutabagas
Health Highlights

Ingredients


1 tbsp Coconut oil (for frying)
454 gm Rutabaga, Swedish turnip, raw (cubed)
1/4 cup Vegetable stock/broth
1 tsp Parsley, dried
1/2 tsp Paprika
1/2 tsp Herbes de provence
1/2 tsp Onion powder
1 tsp Garlic salt (to taste)

Instructions


1. Heat oil in a large pot over medium heat.

2. Add the cubed rutabagas and stir for about a minute.

3. Add in stock, parsley, paprika, Herbs de Provence, onion powder and garlic salt reduce to medium-low, and cover. Cook for about 45 minutes, or until the rutabagas are soft.

Notes:

Rutabaga is a great source of vitamin C which is a very important antioxidant important for healthy immunity! 

Option to serve over organic rice or quinoa.


Nutrition Facts

Per Portion

Calories 160
Calories from fat 66
Calories from saturated fat 52
Total Fat 7.3 g
Saturated Fat 5.8 g
Trans Fat 0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 0
Sodium 101 mg
Potassium 755 mg
Total Carbohydrate 23.3 g
Dietary Fiber 6.0 g
Sugars 10.6 g
Protein 3.2 g

Dietary servings

Per Portion


Vegetables 3.0

Energy sources


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