Brassica Heaven Soup

11 35 255
Ingredients Minutes Calories
Prep Cook Servings
20 min 15 min 4
Brassica Heaven Soup
Health Rating


2 medium leek(s) Leek (chopped)
1 medium Yellow onion (chopped)
2 tbsp Avocado oil
1 head Broccoli, raw (largely chopped)
1 medium head Cauliflower (largely chopped)
2 cup Brussels sprouts
2 cup Vegetable stock/broth, gluten-free
1/2 cup Lemon juice
2 tbsp hulled Hemp seeds, shelled
1 bunch Cilantro (coriander) (chopped)
2 clove(s) Black garlic


Fry up the leeks, onion, and black garlic in the avocado oil for 10-15 minutes on medium-heat. Meanwhile, lightly steam the broccoli, cauliflower, and brussel sprouts for the same amount of time. Now blend up everything with veggie broth, hemp seeds, lemon juice, and fresh cilantro in a high-powdered blender or food processor. You can enjoy this soup warm (in which case heat it back up), room temperature, or even cold on the go!

Nutrition Facts

Per Portion

Calories 255
Calories from fat 94
Calories from saturated fat 19.7
Total Fat 10.4 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 10.5 g
Cholesterol 0
Sodium 664 mg
Potassium 993 mg
Total Carbohydrate 29.9 g
Dietary Fiber 9.1 g
Sugars 8.5 g
Protein 10.5 g

Dietary servings

Per Portion

Fruit 0.2
Meat Alternative 0.2
Vegetables 6.1

Energy sources

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