Brazil Nut Milk

5 10 301
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Brazil Nut Milk
Health Highlights


1 cup Brazil nuts (soaked for 4 hours)
3 date pitted Medjool date
1 tsp Salt
1 1/2 tsp Vanilla extract, pure
4 cup Water


In a high-speed blender, blend all ingredients till totally smooth.

Create a large, double layer of cheesecloth and hold it over a large mixing bowl, or hold a nut milk bag over a large mixing bowl. Pour the Brazil nut milk through the cheesecloth or bag and squeeze thoroughly. You can compost or discard the nut pulp.

Transfer the nut milk to an airtight container. It will keep in the fridge for about 3 days.


Nutrition Facts

Per Portion

Calories 301
Calories from fat 214
Calories from saturated fat 51
Total Fat 23.8 g
Saturated Fat 5.6 g
Trans Fat 0
Polyunsaturated Fat 8.8 g
Monounsaturated Fat 8.8 g
Cholesterol 0
Sodium 603 mg
Potassium 358 mg
Total Carbohydrate 17.2 g
Dietary Fiber 3.7 g
Sugars 13.4 g
Protein 5.3 g

Dietary servings

Per Portion

Fruit 0.1
Meat Alternative 1.2

Energy sources


Meal Type(s)