Bread, Cucumbers & Labneh

5 5 144
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Bread, Cucumbers & Labneh
Health Rating

Ingredients


1 slice Whole grain bread (or gluten-free bread)
1 tbsp Greek yogurt, plain, 1% M.F. (or Labneh)
2 slice Tomato
4 slice Cucumber
1 tsp Olive oil (optional)

Instructions


Spread greek yogurt or labneh on bread. Add cucumbers, tomatoes and a drizzle of olive oil.

Nutrition Facts

Per Portion

Calories 144
Calories from fat 52
Calories from saturated fat 8.2
Total Fat 5.8 g
Saturated Fat 0.9 g
Trans Fat 0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.7 g
Cholesterol 0.6 mg
Sodium 185 mg
Potassium 184 mg
Total Carbohydrate 17.5 g
Dietary Fiber 2.5 g
Sugars 2.8 g
Protein 5.6 g

Dietary servings

Per Portion


Grain 0.9
Vegetables 0.5

Energy sources


Pygal49%467.65457066052323190.908699189825336%304.3980514030766239.546693124721915%339.02665587865295117.4033018001817849%36%15%CarbohydratesFatProtein
Recipe from:
Breakfast