| 5 | 5 | 139 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1 slice | Whole grain bread (or gluten-free bread) |
| 1 tbsp | Greek yogurt, plain, 1% M.F. (or Labneh) |
| 2 slice | Tomato |
| 4 slice | Cucumber |
| 1 tsp | Olive Oil, Extra Virgin (optional) |
| Grain | 0.9 |
| Vegetables | 0.5 |
