Bread, Cucumbers & Labneh
5 |
5 |
144 |
Ingredients |
Minutes |
Calories |
|
Prep |
Cook |
Servings |
5 min |
0 min |
1
|
Ingredients
1 slice
|
Whole grain bread
(or gluten-free bread)
|
1 tbsp
|
Greek yogurt, plain, 1% M.F.
(or Labneh)
|
2 slice
|
Tomato
|
4 slice
|
Cucumber
|
1 tsp
|
Olive oil
(optional)
|
Instructions
Spread greek yogurt or labneh on bread. Add cucumbers, tomatoes and a drizzle of olive oil.
Nutrition Facts
Per Portion
Calories
144
Calories from fat
52
Calories from saturated fat
8.2
Total Fat
5.8 g
Saturated Fat
0.9 g
Trans Fat
0 g
Polyunsaturated Fat
1.0 g
Monounsaturated Fat
3.7 g
Cholesterol
0.6 mg
Sodium
185 mg
Potassium
184 mg
Total Carbohydrate
17.5 g
Dietary Fiber
2.5 g
Sugars
2.8 g
Protein
5.6 g
Dietary servings
Per Portion
Energy sources
Recipe from:
20 Simple Meatless Ways to Get Your Protein by Karen Gilman