Bread, Cucumbers & Labneh

Health Rating

Ingredients

1 slice	Whole grain bread (or gluten-free bread)
1 tbsp	Greek yogurt, plain, 1% M.F. (or Labneh)
2 slice	Tomato
4 slice	Cucumber
1 tsp	Olive oil (optional)

Spread greek yogurt or labneh on bread. Add cucumbers, tomatoes and a drizzle of olive oil.

Calories 144

Calories from fat 52

Calories from saturated fat 8.2

Total Fat 5.8 g

Saturated Fat 0.9 g

Trans Fat 0 g

Polyunsaturated Fat 1.0 g

Monounsaturated Fat 3.7 g

Cholesterol 0.6 mg

Sodium 185 mg

Potassium 184 mg

Total Carbohydrate 17.5 g

Dietary Fiber 2.5 g

Sugars 2.8 g

Protein 5.6 g

Grain	0.9
Vegetables	0.5

Recipe from: 20 Simple Meatless Ways to Get Your Protein by Karen Gilman

Breakfast