Bread-Free Sandwich Wrappers

6 5 340
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Bread-Free Sandwich Wrappers
Health Highlights

Ingredients


1 leaf Collard greens
57 gm Beef roast, lean (slices)
1 pepper(s) Roasted red peppers, canned (chopped)
1/2 avocado(s) Avocado (sliced)
1/4 cup Bean sprouts
1 tsp Dijon mustard

Instructions


1. Place roast beef on collard leaf and remaining toppings on top of beef.

2. Roll up leaf like a burrito and enjoy!

3. Try these other fabulous combinations:

One of the following:
• Romaine lettuce cups
• Collard leaf
• Brown rice tortilla
• Sprouted corn tortillas
• Rice paper
• Nori seaweed paper
• Celery sticks
• Cheese or Meat (as the wrapper)
• Avocado (for stuffing)

One of the following:
• slices of cooked bone-in ham
• slices of roasted beef
• slices of
• spoonfuls of tuna salad
• spoonfuls of chicken salad
• spoonfuls of egg salad

At least two of the following:
• sprouts
• sliced of fresh or roasted red pepper
• slices of avocado
• chunks of cherry tomato
• sliced kosher pickles
• soft greens

Optional:
• mustard
• Sriracha
• Balsamic vinaigrette


Nutrition Facts

Per Portion

Calories 340
Calories from fat 212
Calories from saturated fat 32
Total Fat 23.5 g
Saturated Fat 3.6 g
Trans Fat 0.2 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 11.3 g
Cholesterol 48 mg
Sodium 255 mg
Potassium 820 mg
Total Carbohydrate 16.6 g
Dietary Fiber 9.0 g
Sugars 2.7 g
Protein 19.9 g

Dietary servings

Per Portion


Meat 0.8
Vegetables 1.7

Energy sources


Pygal14%418.03456606554533115.9213411582766662%404.86420139009607279.153633250340123%321.1170983177773129.9395174512078214%62%23%CarbohydratesFatProtein

Meal Type(s)





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