Breaded Ranch Pork Chops

4 35 312
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 6
Breaded Ranch Pork Chops
Health Highlights

Ingredients


1 cup Bread crumbs, seasoned
2 tbsp Parmesan cheese, grated
6 chop (151 g) Pork chop, loin centre cut, bone-in, lean
2/3 cup Ranch salad dressing

Instructions


Remove pork chops from packaging, pat dry, and set aside.

Place ranch dressing in a shallow bowl. Combine bread crumbs and Parmesan in a second shallow bowl.

Dip each chop in ranch dressing, then in bread crumb mixture, and then into the bottom of a greased baking dish (use two to give room around each chop to cook evenly).

Bake at 425 for 25-35 minutes or until internal temperature reads 145 degrees. Allow to sit 5 minutes before serving.

Enjoy!

Nutrition Facts

Per Portion

Calories 312
Calories from fat 151
Calories from saturated fat 31
Total Fat 16.8 g
Saturated Fat 3.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 7.5 g
Monounsaturated Fat 4.1 g
Cholesterol 76 mg
Sodium 746 mg
Potassium 421 mg
Total Carbohydrate 15.5 g
Dietary Fiber 1.0 g
Sugars 2.4 g
Protein 25.3 g

Dietary servings

Per Portion


Grain 0.6
Meat 1.2

Energy sources


Pygal19%429.7101279403597122.6884125457539848%415.42228001270405275.282778842673332%305.32981758809876148.908500148363719%48%32%CarbohydratesFatProtein

Meal Type(s)

Main




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