Breakfast Baked Potato with SunButter

5 50 382
Ingredients Minutes Calories
Prep Cook Servings
5 min 45 min 1
Breakfast Baked Potato with SunButter
Health Highlights

Ingredients


1 medium potato(es) Sweet potato
2 tbsp Sunflower seed butter
1 medium Banana (s) (sliced)
1 tbsp hulled Hemp seeds, shelled
1/4 tsp Cinnamon

Instructions


  1. Preheat oven to 375 degrees F and line a baking sheet with parchment paper.
  2. Pierce several holes in the sweet potato using a fork. Bake for at least 45 minutes or until tender.
  3. Slice sweet potato open and top with sunflower seed butter, banana slices, hemp seeds and cinnamon. Enjoy!

Notes:

Swap hemp seeds for any other seed.  Pumpkin seeds taste delicious with this dish.


Nutrition Facts

Per Portion

Calories 382
Calories from fat 208
Calories from saturated fat 14.9
Total Fat 23.1 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 12.7 g
Cholesterol 0
Sodium 2.2 mg
Potassium 612 mg
Total Carbohydrate 36 g
Dietary Fiber 5.5 g
Sugars 17.8 g
Protein 10.8 g

Dietary servings

Per Portion


Fruit 1
Meat Alternative 1.4

Energy sources


Pygal34%457.4372434239938153.7260877685052754%321.79724178287626260.6696386157182711%349.42427057815837112.7492415212945934%54%11%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Lunch
Side
Snack




?
Help