Breakfast Banana Split

7 20 220
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 2
Breakfast Banana Split
Health Highlights

Ingredients


2 small Banana (s)
1/2 cup slices Strawberries (sliced)
1/2 cup Blackberries
1/2 cup diced Pineapple (chopped)
1 cup Coconut milk, sweetened ((or almond milk yogurt))
2 tbsp Granola (gluten-free whole grain)
8 gm Coconut chips (or coconut flakes; roasted; or unsweetened)

Instructions


  1. Halve the bananas lengthwise and place 2 halves in each of 2 shallow bowls. 
  2. Using half the fruit, divide the strawberries, blackberries and pineapple evenly, placing it in the bottom of each bowl, between the banana slices. 
  3. Top each with 1/2 cup of the yogurt, and then with the remaining fruit. 
  4. Divide the granola and coconut chips between the bowls and serve.

Nutrition Facts

Per Portion

Calories 220
Calories from fat 47
Calories from saturated fat 36
Total Fat 5.2 g
Saturated Fat 4 g
Trans Fat 0
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 54 mg
Potassium 585 mg
Total Carbohydrate 44 g
Dietary Fiber 6.9 g
Sugars 25.4 g
Protein 3.0 g

Dietary servings

Per Portion


Fruit 2.4

Energy sources


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