Breakfast Bean Squares

11 520 270
Ingredients Minutes Calories
Prep Cook Servings
8 h 10 min 30 min 9
Breakfast Bean Squares
Health Rating
Butter beans are rich in protein, fiber, iron and B vitamins. Their texture and flavour is much more softer and creamier than chickpeas or black beans.

Ingredients


1 cup Cashew nuts, raw (soaked )
1 can (15oz) Lima beans, canned (aka butter beans; drained & rinsed)
1/3 cup Medjool date (pitted & chopped)
1/4 cup Flaxseed meal (ground)
1/4 cup Oat flour (or arrowroot flour)
1/3 cup Coconut oil
1 tsp Vanilla extract, pure
1/4 tsp Sea salt, fine
1/2 tsp Baking soda
1 tsp Apple cider vinegar
1/4 scoop fermented vegan proteins+ (vanilla), Genuine Health (1/4 cup)

Instructions


  1. Line an 8×8” baking dish with parchment paper and preheat oven to 350°F.
  2. In a food processor, combine soaked cashews, dates, and beans. Pulse for a few seconds. Add the remaining ingredients and blend until smooth.
  3. Spread batter into lined baking dish, ensuring the top is flat.
  4. Bake in oven for 20-30 minutes until golden around the edges. Let it cool for about 20 minutes before serving.

 

Nutrition Facts

Per Portion

Calories 270
Calories from fat 152
Calories from saturated fat 75
Total Fat 16.9 g
Saturated Fat 8.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 4.4 g
Cholesterol 0
Sodium 256 mg
Potassium 355 mg
Total Carbohydrate 22.2 g
Dietary Fiber 4.4 g
Sugars 7.2 g
Protein 6.9 g

Dietary servings

Per Portion


Grain 0.2
Meat Alternative 0.9
Vegetables 0.4

Energy sources


Pygal0%380.99606402277490.7566814018760733%444.80594936164425128.7611889359487256%330.8365045284072220.6418297058487810%356.3725317616690594.6096224996153333%56%10%AlcoholCarbohydratesFatProtein

Notes:

 

 

Recipe from:
Breakfast
Dessert
Snack