Breakfast Bean Squares

11 520 259
Ingredients Minutes Calories
Prep Cook Servings
8 h 10 min 30 min 9
Breakfast Bean Squares
Health Highlights
Butter beans are rich in protein, fiber, iron and B vitamins. Their texture and flavour is much more softer and creamier than chickpeas or black beans.

Ingredients


1 cup Cashew nuts, raw (soaked )
1 can (15oz) Lima beans, canned (aka butter beans; drained & rinsed)
1/3 cup Medjool date (pitted & chopped)
1/4 cup Flaxseed meal (ground)
1/4 cup Oat flour (or arrowroot flour)
1/3 cup Coconut oil
1 tsp Vanilla extract, pure
1 dash Sea salt, fine
1/2 tsp Baking soda
1 tsp Apple cider vinegar
1/4 scoop fermented vegan proteins+ (vanilla), Genuine Health (1/4 cup)

Instructions


  1. Line an 8×8” baking dish with parchment paper and preheat oven to 350°F.
  2. In a food processor, combine soaked cashews, dates, and beans. Pulse for a few seconds. Add the remaining ingredients and blend until smooth.
  3. Spread batter into lined baking dish, ensuring the top is flat.
  4. Bake in oven for 20-30 minutes until golden around the edges. Let it cool for about 20 minutes before serving.

 

Notes:

 

 


Nutrition Facts

Per Portion

Calories 259
Calories from fat 148
Calories from saturated fat 71
Total Fat 16.5 g
Saturated Fat 7.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 4.4 g
Cholesterol 0
Sodium 257 mg
Potassium 355 mg
Total Carbohydrate 22.3 g
Dietary Fiber 4.2 g
Sugars 7.1 g
Protein 7.1 g

Dietary servings

Per Portion


Grain 0.2
Meat Alternative 0.9
Vegetables 0.4

Energy sources


Pygal0%381.038413540530890.7572616526111531%442.80492183480953125.3943906331001357%335.32346373128985224.3048868730952611%354.6408677016341495.2147801531443531%57%11%AlcoholCarbohydratesFatProtein
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