Breakfast Burrito

4 30 205
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 1
Breakfast Burrito
Health Highlights

Ingredients


2 small tortilla(s) Tortilla, corn
4 jumbo egg Egg white
29 gm Avocado
1 tbsp Salsa, ready-to-serve, low sodium, hot/medium

Instructions


Scramble eggs in non-stick pan; cook on medium flame. Place cooked scrambled eggs in corn tortillas and add avocado and salsa. Sprinkle with cheese fat-free cheese (opt). for extra calcium and protein.

Nutrition Facts

Per Portion

Calories 205
Calories from fat 46
Calories from saturated fat 6.6
Total Fat 5.1 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.0 g
Cholesterol 0
Sodium 328 mg
Potassium 461 mg
Total Carbohydrate 19.5 g
Dietary Fiber 3.9 g
Sugars 2.3 g
Protein 22.1 g

Dietary servings

Per Portion


Grain 0.7
Meat Alternative 2.9
Vegetables 0.4

Energy sources


Pygal34%457.35059336004747153.5639262616669223%403.8562753427932279.4448969847724743%294.29774048745077176.153641878504334%23%43%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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