Breakfast Burrito

4 30 197
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 1
Breakfast Burrito
Health Rating


2 small tortilla(s) Tortilla, corn
4 jumbo egg Egg white
29 gm Avocado
1 tbsp Salsa, ready-to-serve, low sodium, hot/medium


Scramble eggs in non-stick pan; cook on medium flame. Place cooked scrambled eggs in corn tortillas and add avocado and salsa. Sprinkle with cheese fat-free cheese (opt). for extra calcium and protein.

Nutrition Facts

Per Portion

Calories 197
Calories from fat 44
Calories from saturated fat 6.6
Total Fat 4.9 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.0 g
Cholesterol 0
Sodium 328 mg
Potassium 455 mg
Total Carbohydrate 17.3 g
Dietary Fiber 3.8 g
Sugars 2.4 g
Protein 20.8 g

Dietary servings

Per Portion

Grain 0.7
Meat Alternative 2.9
Vegetables 0.4

Energy sources