Breakfast Burrito

Breakfast Burrito

Health Rating
Prep Cook Ready in Servings
15 min 15 min 30 min 1

Ingredients


2 small tortilla(s) Tortilla, corn
4 jumbo egg Egg white
29 gm Avocado
1 tbsp Salsa, ready-to-serve, low sodium, hot/medium

Instructions


Scramble eggs in non-stick pan; cook on medium flame. Place cooked scrambled eggs in corn tortillas and add avocado and salsa. Sprinkle with cheese fat-free cheese (opt). for extra calcium and protein.

Nutrition Facts

Per Portion

Calories 197
Calories from fat 44
Calories from saturated fat 6.6
Total Fat 4.9 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.0 g
Cholesterol 0
Sodium 328 mg
Potassium 455 mg
Total Carbohydrate 17.3 g
Dietary Fiber 3.8 g
Sugars 2.4 g
Protein 20.8 g

Dietary servings

Per Portion


Grain 0.7
Meat Alternative 2.9
Vegetables 0.4

Energy sources


Pygal35%458.468941809874155.722937084876123%399.20634198686525280.6223039136624542%294.8369198174812173.8502417549070535%23%42%CarbohydratesFatProtein