Breakfast Burritos: Mushrooms, Bacon & Spinach

8 30 307
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 12
Breakfast Burritos: Mushrooms, Bacon & Spinach
Health Highlights

Ingredients


12 large Egg
3/4 cup Partly skimmed milk, 1% M.F.
1 package, sliced (8 oz) White mushrooms
2 cup Baby spinach (chopped)
6 slice Cheddar cheese, sharp (cut in half)
6 slice Turkey bacon, cooked (cut in half)
1 dash Salt and pepper
12 medium tortilla(s) Wheat flour tortilla

Instructions


Beat eggs and milk in large bowl and set aside.

In a large pan coated with cooking spray cook mushrooms till soft, about 5 – 7 minutes. As the mushrooms cook break into small pieces with spatula.

Add in spinach and cook until wilted.

Add eggs and stir frequently until thoroughly cooked.

In the center of a burrito add ⅓ cup egg mixture, ½ slice cheese, and ½ slice bacon. Fold burrito ends in and roll up. Continue with rest of the burritos.

Serve hot!

Nutrition Facts

Per Portion

Calories 307
Calories from fat 145
Calories from saturated fat 44
Total Fat 16.1 g
Saturated Fat 4.8 g
Trans Fat 0.2 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 6.1 g
Cholesterol 240 mg
Sodium 517 mg
Potassium 260 mg
Total Carbohydrate 25.2 g
Dietary Fiber 2.2 g
Sugars 1.6 g
Protein 16.4 g

Dietary servings

Per Portion


Grain 1.4
Meat Alternative 0.6
Milk Alternative 0.3
Vegetables 0.3

Energy sources


Pygal31%453.2521531593268146.6866006420317547%352.6379065548673278.374926340596121%325.4651039764765126.2540356406030431%47%21%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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